Directory Image
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

Discover how Spices can be Bonus for Healthy Living!

Author: Sameer Tendulkar
by Sameer Tendulkar
Posted: Feb 22, 2016
good health

In the course of achieving a good health, a lot of people go to great lengths and attempt everything that is on the books. While some attempts may be difficult to achieve and some may be completely impossible to follow religiously, the simple and minute changes that one makes in lifestyle and habits, are the ones that give a long term result. One example of such changes is to work on the food habits that one follows. Small changes in the kind of food that is eaten, in the amount of food one takes in and the way in which the food is prepared are the most important factors that lead to a healthy life. Indian spices may be considered as one extremely simple yet effective food ingredient that works on the well-being and the health of the body. There are a number of ways in which one may be able to stimulate good health with the help of spices, which include actions such as:

  • Adding healthy spices to food dishes: The addition of a lot of spices such as turmeric, fenugreek, asafoetida and other such powdered spice products help in working positively on one’s digestive system and making it healthier than before.

  • Creating beverages: With the addition of health oriented spices to beverages such as tea and coffee or even creating a mix of spices in the form of a healthy drink may go a long way in helping in fatigue and common cold and also helps in fighting certain regular bouts of fever.

  • Use in sweets: The use of spices such as cardamom and other such fragrant spices in sweet items help not only in the up-keep of good health but also ensure a good flavour and fragrance to the food dishes that are created.

  • Mouth fresheners: A lot of Indian masala exporters also provide a mix of spices and spice products to create mouth fresheners, these mouth fresheners complete their regular duty of freshening the mouth and also contribute to the creation of a healthy digestive system, when eaten after a meal.

  • Home remedies: The consumption of a lot of spices in their whole form is considered to be home remedies for health issues. As an example, when one suffers from immense toothache, keeping a piece of clove in the mouth may be able to provide a great amount of relief for the pain.

With the kind of health advantages that are offered by spices and spice powders, one may be able to safely say that a purchase of a spice doubles up as the purchase of a health supplement and to top it all, the health supplement proves to be a natural one, without the addition of any kind of additives or preservatives and chemicals.

If you need to make sure that you lead a healthy and happy lifestyle make sure you get your stock of authentic and pure spices from

About the Author

Read above article useful information & knowledge for you.

Rate this Article
Author: Sameer Tendulkar

Sameer Tendulkar


Member since: Feb 22, 2015
Published articles: 537

Related Articles