Pamper Yourself with the Art of Relaxation

Massaging is a scientifically proven technique of relaxing muscle tissues. Each of its different kinds is beneficial in its own way, if the treatment is properly carried out. Here is a list of the different therapies popular worldwide.

• Swedish Massage

Also known as Classic Massage, it is the core basis of the various western massages. It uses a firm yet gentle pressure to soothe the nerves, especially on muscles that are cramped or paining. Oils or lotions are applied and the masseuse uses his or her bare hands to ease the ache owing to strain in the muscles. The five basic strokes of Swedish massage include Effleurage, Petrissage, Tapotement, Friction and Vibration.

• Deep Tissue Massage

This type of massage focuses on deeper layers of the muscle tissue. In contrast to Swedish massage which is basically used for relaxation, this focuses on a particular problem. If you are suffering from chronic pain, you can opt for it. It treats the connective tissues of the body with slower hand movements and a deeper pressure. It relaxes your muscles, increasing the blood flow, and consequently oxygen flow around your body.

• Sports Massage

This was basically designed for athletes, but anyone can actually opt for it if they are suffering from injury of any kind. It focuses on the healing of injuries in muscles and tendons. It is quite different from therapeutic massage as the former is a deeper form of soft tissue massage using advanced techniques. The different types of sports massage include post-event (to bring the body tissues to their normal state after a lot of exhaustion), restorative (given during trainings so as to minimize chances of injury) and rehabilitative (to relieve ache owing to injuries of any kind).

• Aromatherapy Massage

This technique uses essential oils which are added to the massage oil or lotion. It applies the natural therapeutic properties of essential oils along with the healing powers of massage therapy. It will give you a rejuvenating experience and relieve your mind, body and spirit of all stresses.

• Reflexology Massage

Also known as zone therapy, reflexology massage is based on the idea that there are ‘reflex’ areas on the hands and feet that correspond to specific glands and organs of the body. The pressure is applied to the concerned reflex or "zone" areas which affects the organs in that area. No oil or lotion is used is this type of massage. It helps in the release of endorphin hormones.

• Hot Stone Massage

This is a full body massage that makes use of smooth flat water heated stones placed on both sides of your spine. Basalt stones of different weights, along with oils are used to create different amounts of pressure. This is extremely beneficial for treating sore muscles, stress, back pain, and other ailments. It restores the natural balance of your body, improves blood circulation and relaxes the muscle tissues.

Visit a Spa and indulge in a rejuvenating session for alleviating pained muscles, only with the help of a massage therapist in Hong Kong.

The author is a trained writer, possessing relatively finer adherence for the optimum masseuse services. With the medium of this article, he has notified the readers to imperatively select and hire the proficiency of the well trained and educated mas