All You Wanted To Know About Chronic Back Pain

Almost everyone has experienced severe back pain at some point of time in their lives. The causes of such pain may be several, ranging from bad posture, over-exertion while working/playing, accidents, to sports injuries, Osteoarthritis, Spondylitis, and many more. At times, the individual may feel the effect right away, whereas, in some cases, the pain develops over a period of time. Below is an insight on the symptoms, diagnosis, and treatment of this troublesome condition:

Symptoms

Irrespective of the cause of discomfort, most patients experience similar symptoms, such as, a sharp pain in the neck, upper/lower back, particularly after lifting a heavy object; back pain at night time; pain stemming from the low back to the buttock, extending to thighs, calf, & toes; chronic ache in middle/lower back due to long hours of sitting/standing; and constant stiffness along the spine.

Diagnosis

At the clinic, the medical practitioner may start the diagnosis by examining the range of motion and the nerve functionality of the patient. He/she may also touch the affected area to gain a better understanding of the intensity and precise location of the pain. X-rays may be carried out to look for broken bones, connective tissue issues, or other defects. The doctor may also prescribe a computed tomography (CT) or magnetic resonance imaging (MRI) scan to identify the actual source of discomfort.

Treatment & Self-Care

The doctor may provide general recommendations for treating the condition, such as, avoidance of stretching or strenuous activities, keeping a pillow between the knees while sleeping, and carrying out specific exercises. A drug-free way of tackling with such pain is by making use of hot and cold pack for back pain. However, care should be taken to apply heat & cold therapy for not more than 20 minutes. A good pattern to follow for applying cold therapy would be once in the morning, followed by late afternoon, and then finally half an hour before going to sleep. These procedures not only help in relieving pain, but also facilitate healing, and aid in restoring functionality and normal movement.

Whatever may be the cause of back pain, one needs to remember that each patient may respond differently to therapies and medications. Those who wish to buy hot/cold packs may visit www.therapearlindia.com, a reputed website having an array of genuine and reliable pain-relief products. It also has on display hot and cold pack for ankle pain and hot and cold pack for wrist pain.

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