Crossfit Training

CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility … to Achieve this CrossFit employs various Exercises using elements of: Body Weight Workouts, High-intensity Interval Training,(HIT), Olympic Lifting, Plyometrics, Powerlifting, Gymnastics, Girevoy Sport, Calisthenics, Strongman and other Exercises across a broad range of Functional Fitness.

Popular in CrossFit Competition Girevoy Sport is Kettlebell Training on two cycles on two lifts; a ten minute Snatch and Jerk and a ten minute long cycle Clean & Jerk. Girevoy Sport is a focused more on Strength Stamina than traditional. A point is scored every time a Kettlebell is locked overhead. Ranking is determined by the kettlebell weight and the # of reps completed in total number of jerks in 10 minutes plus the total number of snatches in 10 minutes. "Long Cycle Clean and Jerks" (LCCJ): is total repetitions completed in 10 minutes.

Slam Balls range in Weights are from 2 lbs. to 50 lbs.; made from Tough Rubber to Handle High-Velocity Impacts against Hard Surfaces. Slam Balls are a favorite in CrossFit Training and allow a Full-body Compound Multi-joint Exercise

Wall Ball Training is Popular in CrossFit Workouts and off-season Lacrosse Training. Wall Ball Training is an Extended Duration Light Weightlifting Strength and Conditioning tool for usually used in a Plyometric fashion throwing the Ball from a variety of Angles and Positions (standing, seated, supine to Build Power Coordination, Agility, Reaction Speed, Balance, Mobility and Stability.

Incorporating High-intensity Undulating Rope Training into CrossFit Workouts is essential. Battle Rope Training gained popularity in MMA drills and is now a mainstay in CrossFit Workouts. Undulating Ropes are commonly used by Professional Athletes Training for Power and Explosiveness and is great for just getting a Full Body Workout in a Single Move!

Climbing a Rope is something you likely did in PE class. Popular in CrossFit Competition and the Military for Physical Fitness and building Confidence; Rope Climbing is a mainstay in virtually all Obstacle Courses and allows a Total Body Workout

The Hexagon Pro Club System is a Complete Gym with 23 Stations for CrossFit Training and Group Exercising. This Rig offers Hundreds of Functional Strength and Conditioning Exercises; ideal for CrossFit Workouts. With the Hexagon Pro Club you could open your own Gym! The perfect Gym System for Personal Training Studios, Health Clubs or at Home Fitness.

CrossFit Workouts are quickly becoming the principal Strength and Conditioning Program for Police Academies, Tactical Operations Teams, Military Special Operations Units, Martial Artists and other Elite and Professional Athletes.

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About The Author

Michael Francis is certified Personal Trainer and Holds a BS in Human Nutrition from THE Ohio State University with past experience in Designing and Manufacturing Exercise Equipment. FitnessScape.com with a BBB A+ Rating is the name to trust for buying Home Gym Exercise Equipment