Writing my life story is good for everyone forever - by Beth Lord

Why people wish to write about real life when they could create something much more exciting in an imaginary world?

Creating characters and putting them in various situations I crafted on their behalf was liberating, exciting.

The actual life stuff? That obtained the big thumbs lower.

That was until I came across the healing power associated with writing my story.

Getting vulnerable

It happened accidentally.

I was writing an article for an online magazine and at that time I was going through the most significant depression in my entire life. Unable to concentrate on the topic, I could only consider this dark empty place in which I found myself isolated.

Every sentence I wrote was faded because I wanted to write in a good upbeat way that wasn’t my personal current reality. Everything inside me resisted writing the facts because I didn’t want to admit to the method I was feeling. I was also ashamed to reveal myself to other people.

Finally, I realized I needed to write from the dark place or never to try again.

And so it had been, from the deepest parts of my conscience, that my words started to grow—like buds blossoming into snowdrops in the cold, hard winter.

Attaching up with my old story

I allowed my memory to glide back in its history, to re-enter a scene by which I ran away at age four and had to be brought home by a neighbor who was going out searching for me.

I focused on the following facts:

• my mother sitting about the bottom step of the olive green-carpeted 70s steps;
• coarse caramel-colored wallpaper climbing in the wall beside her;
• a radiator lined with drying clothes to the left;
• how she pulled me personally into her arms as well as squeezed me so tight I possibly could barely breathe;
• the feel of saliva slipping down her throat as she swallowed hard.

In remembering these records, I felt that feeling again — the shame and anger at seeing her cry once again.

Also as I relived this particular memory, I barely noticed the actual tears slipping down my personal cheeks or the stiffness in my hands from typing therefore fast. I do remember the way I felt after I typed that last time.

Relieved. Released. Unburdened.

I began to come up with many different scenes as well as circumstances from my past just as, always focusing on what I possibly could see, hear, smell and find out, and the emotions that accompanied me when I re-entered in those memories.

And I became captivated by the process of writing as it seemed a form of healing.

Writing a brand new story

Writing our stories and sharing them is among the most powerful ways to develop and make that journey in the head to the center.

By writing our aged story, we find ourselves in the middle of a new story, one by which we have the freedom to become our true selves.

Since writing my very own story, my walk along with depression has changed substantially. I have come to accept it as part of my journey and to understand that healing and growth can be found inside me if I tune into my inner self via writing.

It might not be the whole answer, but it’s something, and an extremely efficient one.

Where to start

The thought of writing the story of the past, the lights and shadows of exactly what has shaped who you are, can be a challenging one.

I began with my strongest memories and from there new memories revealed themselves in my experience. I also bought some good books on writing memoirs as well as finding your story, which guided me through the process.

You are the only real person, who can write and polish your story, and it's only by writing, sharing and releasing it that you could begin to rewrite your own future.

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