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Strengthen from the ground up with Pilates Mat classes in Charlestown

Author: Annette Stevens
by Annette Stevens
Posted: Apr 07, 2016
mobility strength

As children we develop through phases of rolling, crawling and kneeling through to standing, walking, running and climbing. The foundations of human movement began on the ground where we utilized sensation of our bodies and limbs on the floor to explore movement and progress to become stable in upright postures. As infants we had tremendous mobility and had to earn the right to stand and become stable. We did this through stabilizing and strengthening the range of motion we were born with.

Moving on the ground requires mobility and strength. It makes sense to go back to the ground to help recover that mobility and strength that often diminishes with poor daily postures and general inactive lifestyles. In a recent study by Araujo in 2012, the ability to sit and rise from the floor was identified as a predictor of all cause-mortality. This means that the required mobility and strength required to get on and off the ground translates to longevity.

Focus Physio & Pilates offers Group Mat Pilates Charlestown. Our mat classes take you through a full body workout utilizing body weight and some small Pilates props. All ages and levels are welcome during our sessions. Our expert instructors will guide you through a sequence of exercises over an hour. Progressions and regressions of exercises are always available so do not worry if you feel you that you cannot do a specific movement. Our instructors will guide you through more suitable options. On the other hand – do not think that you will be able to just breeze through the session unless that is your personal preference. Each session is designed to challenge you and thereby increase your range of motion. Our instructors have many progressions in their range of programmes to ensure you achieve your personal goals during our mat sessions.

The many benefits of our Pilates Mat Classes in Charlestown include: Improved mobility and flexibility

Increased core strengthImproved balance and coordinationImproved muscular strength and controlImproved posture and stabilization of good posturesStress management and relaxation

For new patrons of Focus Physio & Pilates we encourage you to come in and trial one of our classes on us. We are firm believers of what we do and the services we offer and want you to experience the benefit of this unique mode of exercise for yourself. At Focus Physio & Pilates our aim is to enable you to move well so you enjoy moving often.

For more information please don’t hesitate to contact us on 4947 8838 or get in touch via our contact form on this website.

About the Author

Visit us for more information about Focus Physio Pilates in Australia. They provide a progressive Physiotherapy practice at great price.

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Author: Annette Stevens

Annette Stevens

Flag of Australia
Australia

Member since: Mar 28, 2016
Published articles: 5

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