Top 10 Reasons Why Ayurveda Will Change Your Life

Ayurveda, the Indian system of medicine has originated thousands of years ago, and is becoming popular year after year all over the world. Nowadays lot of people depends on Ayurveda and its treatments for their diverse health needs. Ayurvedic medicine is said to be the most trusted branch of medicine because of its well tried principles that help enhance health and well-being at a great extend. Ayurveda works for the total well-being of mind, spirit, senses and heart despite of physical well-being, and works by expelling ‘Doshas’ from the body. It is an approach that enumerates bodily substances from the framework of five classical elements, the earth, water, fire, air and eather.

According to ayurveda, the illness is the cause of destruction of our bio-energetic force, the ‘thri-doshas’. Each of these ‘Doshas’ namely ‘Vata’, ‘Pitta’ and ‘Kapha’ contains one or two of the five classical elements. Kerala possess a hoary tradition of ayurveda and its effective treatments. Kerala Ayurveda treatments are specially meant to isolate human body from the toxic effect of vitiated Doshas. Kerala ayurvedic treatment delivers balanced, healthy and successful life that are in harmony with the mind, body and spirit. In short, ayurveda treatments in Kerala are complete naturalistic diagnostic system that depends on the treatment of entire body humors in order to achieve the right balance. Ayurveda can be used to enhance the health and well being in the following ten ways:

1. Oil Massages: Massaging body with the help of oil makes you healthy throughout the life. It enhances skin texture and gives it a healthy glow and also affects the length of your sleep and reduces vitiated ‘Doshas’. Ayurveda Kerala treatments with the help of oil massage can make you strong and healthy and it works as an antidote to all the qualities of ‘Doshas’.

1. Drink hot water: In order to eliminate ‘Ama’, the undigested food juice, accumulated due to keeping irregular schedule in eating, and dealing with stress, Kerala ayurvedic treatments suggests drinking hot water. By drinking hot water the qualities of ‘Ama’, such as heaviness, cold, dampness etc. can be suppressed and the production can be stopped.

1. Sun Salute: San salute and Yoga gives full range of movements to the body parts. Sun Salute suppresses stress and Yoga enables your tissues to wash off fresh blood, lymph and ‘Prana’, which is the vital energy. Your body and mind become realigned and your breathe moves within the body in rhythmic tandem.

1. Warm, fresh and healthy food: Warm food makes you feel satisfied and needs less digestion when compared to cool ones. Remember to use fresh flavored food, as it gives you more satisfaction than processed foods. It gives you the vital ‘Prana’ that you need to tackle daily life.

1. Good Sleep: Regular, deep sleep is a must and is the main pillars of health in Ayurveda. You need a good rest that lets the senses switch off and regenerate. Usually, babies sleep most of the day and the elderly only for 6-8 hours. But sleeping during the day is not a good practice as it disturbs gases and the flow of your body. Also, do not sleep on a full stomach. So, eat food before bed at night and let a few hours elapse after your meals.

1. Meditation: Start meditating with 20 minutes twice daily. Once you start doing it, events will conspire to help you. Constant meditation will give your mind nourishment and happiness and you will be able to make better choices and easily ward off the adverse effects of stress. Through meditation, both the left and right hemispheres of the brain work properly and synchronously giving you a happy and healthy life.

1. Herb Triphala: Triphala has high significance in the ayurvedic treatment methodologies. It can be used widely for the cleansing of colon. Triphala enhances and empowers immunity slows down ageing process and enhances mental abilities. Triphala powder can be used for the cleansing of teeth and treating bleeding gums. Hair wash with Triphala powder is effective for adding luster and prevents graying.

1. Stress relief: By the proper administration of Yoga and Meditation you will be refreshed and revitalized within a short time. Taking deep breathe or practicing ‘swar yoga’ through the nostrils help enable the state of equilibrium. Use the full lung capacity and feel energized, also it help expel the accumulated carbon dioxide from the body. As breathing is directly connected to the nervous system, deep breathing can change your mood to a great extend.

1. Ayurvedic practices are in harmony with body and nature: Several natural urges are there such as sneezing, belching, blinking, crying, coughing, yawning etc. All these can help maintain the proper balance between mind and body. Suppressing these urges may lead in the creation of negative energy, which is worst for the body. So, respect and express it appropriately.

1. Listen to your body and mind: Always maintain proper balance between body and mind and stay connected to the part of mind known as ‘buddhi’ or pure light of reason. Thinking with the help of ‘buddhi’ will lead you to the right decision making process. Remember to pause and stay connected to the part of mind’s individual wisdom. Practice yoga and meditation and you will be in a balanced and calm state to receive the proper messages it has to be conveyed.

Nilayoram Resorts & Ayurvedic Centre at the bank of Bharathapuzha offers Kerala Ayurvedic Treatment and Yoga master program.For more information Visit http://www.ayurvedakerala.biz.