How do the Employees Benefit from Corporate Wellness Programs?

The buzz is on as an increasing number of corporate wellness programs are becoming widespread throughout the country. The basic motto of such programs is: healthy employees tend to be happier and more productive. These programs range from simply offering information to employees through diet and nutrition camps, cafeteria meal planning consulting, wellness workshops, etc. Employees form to be the most valuable assets to any company and that’s the reasons these programs should matter a lot for them. These programs benefit the employers as well as they offer the company with strategic benefits by investing funds in a program that will hopefully get them lowered expenses in return, frequently in the form of better performing employees, low rate of absenteeism and health care costs.

Undoubtedly, employees are the most treasured assets to any company and by offering such customised services; the nutrition companies are enhancing wellbeing and job satisfaction as well as raising the rates of retention. Also, the organisation’s success directly depends on the employee’s welfare. As an employee you might be having a question hovering on your mind. Why should I spend for a corporate wellness program? Every individual has some kind of risk to varying degrees, whether it’s lack of sleep or exercise, unhealthy eating, smoking, drinking, etc. Using the services of the program can bring in positive changes. You’d not only be able to complete your work, but will be fresh and have more energy and time to give your family and friends when you get home.

These programs can help you in many ways; one of them is getting healthier, even if that simply means learning how to lessen stress and muscle strain when you’re actually working. Depending on the plan selected by your company, it could also help you lose weight, lower your cholesterol and blood pressure, and sleep better. At times, a little motivation is required to get into the groove and this plan might be just the kick-start you need. One of the vital benefits of these plans is that it lets you gel well with your colleagues thus building a good rapport. Here you stand a chance to experience activities with them that aren’t connected to work, like by having lunch together or even going to gym. Social support is an extremely vital part of losing weight and getting fit. When you interact with your colleagues, there will be others around you to provide encouragement when you require, also hold you liable for your goals. Furthermore, you’d be motivated by looking at other’s positive results. These programs help you to be a vital part of the team. So, the bottom line is, opt for such wellness programs that help you enhance your productivity and balance your personal and professional life.

Arati Shah is an astute nutritionist having expertise in all types nutrition, she is one of the top 10 dietitians in Mumbai who can also guide one through corporate wellness programs with same efficacy