Directory Image
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

Damion Bravo Explains the Benefits of Sports

Author: Frank Miller
by Frank Miller
Posted: Apr 28, 2016

Damion Bravo, an ESE teacher, is a graduate from the University of Central Florida where he studied education, psychology, and business minors. He has worked as a teacher both in private and public settings in Miami, and has good experience in teaching various subjects in special education for almost a decade. In addition, he has also worked at Los Ranchos and Boston Market, Publix Supermarket, and had a short stint with Victoria’s Secret.

In addition to work, he also loves sports, and participates in a number of sports activities regularly. When he gets some free time out of his busy schedule, he goes out with friends, and enjoys sports. According to Damion Bravo, an ESE teacher, sports are the best way to pass your free time, and everyone should make these fun activities a part of their lives. Sports have a number of benefits like:

Fit body: Healthy, fit body is one of the most important benefits of sports. While participating in sports, almost all muscle group work, which helps in bringing the body in shape, burning extra fat, and toning muscles. Also, those who participate in sports regularly don’t have any sorts of dangerous diseases like diabetes, cancer, etc.

Heart benefits: Performance and health of heart depends upon the activity level of a person. To make your heart stronger, you need to take part in a slew of exercise programs, and participation in sports is the best way for it. These activities help in reducing blood pressure and risks of the heart attack.

Mental health: Sports help in stimulating the mind. According to Damion Bravo, an ESE teacher, whether it is hockey, football, cricket, or any other game, players need to develop an effective strategy to win. This increases the ability of the players to think quickly, and make wise decisions. Thus, sports are effective in increasing focus on the work.

Development of teamwork skills: Sports are the good teachers, and you can learn a lot from these activities. Teamwork is the key to achieve desired results and get success in the business world. With sports, people can learn how to collaborate with team members, understand their specific roles, and develop strategies to accomplish a common objective. Thus, sports teach the participants what exactly the meaning of "teamwork" is.

Improves self-esteem: Exercising helps improving self-esteem, and sports are the best form of exercising. Numerous studies have been performed in these areas, and it is proved that participation in sports helps boost endorphins and improves mood.

About the Author

The Author writes articles for education and business field. He has also contributed to Wikipedia, Squidoo and Hubpages. His articles have been published in print as well as online magazines.

Rate this Article
Leave a Comment
Author Thumbnail
I Agree:
Comment 
Pictures
Author: Frank Miller

Frank Miller

Member since: Apr 18, 2016
Published articles: 6

Related Articles