Indian Vegetarian Breakfast Recipes.....20 breakfast ideas and recipes to make every morning a GOOD
Posted: Apr 28, 2016
Our first meal of the day... our very own Breakfast!!
The word 'Breakfast' came into being because it's means 'Breaking the Fast' after not eating for a while or atleast since the night before.
Nutritionists advise: Breakfast should be eaten within two hours of waking
a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.
~NATIONAL HEALTH SERVICE
Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.
So, breakfast really is the most important meal of the day!
Most of us really love breakfast but since our lives are so fast paced.... we seldom get to sit down and enjoy breakfast.
We think it would be a great idea to pick a morning that you have plenty of time to savor the flavors of breakfast and enjoy the meal with your family.
Start your day off with a great full blown breakfast and celebrate this week with these lovely recipes from our bloggers!
The 10 breakfast recipes below will be a boon to all bachelors, working moms and foodies who want to begin cooking right from the basics...... watch out!!
1.Samba Wheat (broken Wheat) Upma By: Swapna Pravin
Broken wheat is one of the healthiest and fulfilling food stuffs ever. Upma with this will be innovative and ofcourse very very nourishing!
2. Masala Omelette By: Ravneet
What comes first, the chicken or the eggs?? We can debate on that a little later.... first lets discuss this deliciuos-looking and drooling omelette recipe and get set our brekky going!
3. Ragi Idli N Dosa / Finger Millet Idli N Dosa! By: Pavithira
Idli and Dosa are one of the lightest and most popular Indian Vegetarian breakfast options. This version is even better as it's made out of Ragi!
4. Multigrain Radish Pancakes W/ Sesame Potatoes By: Taruna Deepak
Pancakes and potatoes..... Comforting breakfast right?
Upon that this one is made with multigrain..., health and taste, warmth and nutrition is guaranteed with this recipe!
5. Masala OatsBy: Revathi Palani
If you've read our 2016 food trends predictions, we are sure you saw how nutritious oats are.
Masala pays made in a no-complication recipe is something you should be making on a regular basis for your family!
Well foodies, there surely are numerous reasons why you shouldn't skip breakfast. Check out some not-to-be-missed reasons by following this link : http://www.livescience.com/39598-reasons-never-skip-breakfast.html
6. Instant Methi Dhokla By: Brijdeep Kaur
Nothing spells love like a Gujju's love for Dhokla. Instant methi Dhokla will get you craving for more of the variety even if you're not a Dhokla-lover!
7. Strawberry & Guava Juice By: Umaima
Juices are one of the best and easiest to-do breakfast options. Fruit juices refresh you and cleanse your toxins! This one sounds a unique combination!
8. Homemade Energy Bars (nuts, Seeds, Oat Bran Loaded) By: Somedutta Sengupta
Granola is a personal favorite. Homemade granola bars for breakfast will keep the sugar rush satiated right from early morning if you happen to eat them!
9. Shakshouka- An Eggy Affair By: Ravneet
Do you know what a Shakshouka is?
It's basically poached eggs in tomato gravy, flavored with herbs and of course baked with that generous sprinkle of cheese!
10. Classic Malta Marmalade By: Namita
Oranges and lemons...!! Well we love love a crisp toast and some orange marmalade, don't you? Preserve it for the year!
Quirky breakfast Facts :
The world’s largest breakfast on record involved 27,854 people and took place in Germany on 29 May 2005
11. Broccoli & Cheese Frittata!! By: Season & Spice...with Surekha's Kitchen Kindles
This is a unique version of frittata, we are sure it must be very flavorful and yummy to have for breakfast, let's try making it!
12. Egg And Vegetable Sandwich With Spicy Garlicky Cheese Sauce By: Sumitra Chowdhury
Sandwiches make one of the best and easiest Breakfast options. This one, with eggs and veggies, will be a wholesome option for sure....looks just so good!
13. Poha/ Matar Poha By: Shreya Tiwari
You're not a complete foodie if you do not have Poha atleast once a week for breakfast....hehe yes.... our classic brekky option....poha with peas! Eventhough we are sharing this recipe, we know that each one makes their own version of Poha...., what is yours
14. Strawberry Jam – No Pectin, No Preservatives, 3 Ingredients By: Raksha Kamat
Toasted bread, khakhra, biscuits, or just a lick here and there..., a jam goes well with anything. Fresh strawberries made to be used all year round, without adding preservatives!
15. Moong Dal Ke Bharwa Parathe | Indian Flat Bread Stuffed With Split Yellow Lentil By: Shaheen Ali
The Indian flat bread or Paratha.....makes up the heart and life of every Indian meal. having them for breakfast will keep you full for the day and give you lesser cheat-cravings. Stuffed with moongdal...., these are healthy and equally nutritious! :D
"Breakfast like a King, Lunch like a Prince and Dine like a Pauper"
It's a well known phrase, but do you follow it?
16. Tiramisu French Toast- Dessert For Breakfast By: Anagha
What if the family is following a healthy breakfast regime? We need to give them cheat Sundays too....like having dessert for breakfast without compromising on nutrition. There there..... this coffee flavoured, toast will make them overeat! ;)
17. Blueberry, banana & Oat Smoothie By: Thebellyrulesthemind
Smoothies happen to be the apt choice for people who are too lazy to chew.....ofcourse with the goodness of natural sugars that is fruits. This one is also a good option for kids who detest eating fruits just like that!
18. Veg Besan Omelette By: Jeena
We Indians especially vegetarians have our own little version of pancakes.....it is our own cheela or pudla! Made with besan, this tastes yummy between 2 slices of bread and with some ketchup! :D
20. Fafda ( Gujarati Cuisine ) By: Radha
Like we say, reserve the best for the last. This one is last but never the least.....the King of Gujjulands, presenting with much fanfare.....our Sunday brekky table companion....FAFDA! Try your hands at making fafda at home and see the family polish every bit off their plates!! Talk about foodie sentiments and stories we have with fafda jalebi! ;)
We even celebrated Dussera as a day especially for this gorgeous yellow snack! :D
Well......we have given a whole month's ideas for making the perfect Breakfast and using innovation, experimentation with the same ideas...... do post in your favourite trials with a unique hashtag #itsBreakfast! Bookmark this page for future reference.
Have a food-filled morning and a nice day foodies!!! :D
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