How exercising during pregnancy can help you avoid several physical and mental issues?
Posted: Dec 21, 2013
Listed below are the health benefits that exercising will provide you with:
- Maintain a steady and optimal weight gain.
- Lessen the chance of incontinence by strengthening the pelvic floor.
- Prepare your body for labor and childbirth.
- Lessen post natal depression.
- Lessen back pain.
- Get back to your pre pregnancy body shape faster.
While your doctor is the best person to monitor and advice you on pregnancy, consult a fitness expert for a safe and fun filled exercise routine.
Best way to handle Weight gain issue
When it comes to weight gain issue during pregnancy, women will have an endless number of questions. And rightly so, because it is their bodies that will have to undergo the changes and they should be aware of what is best for them. It is recommended by specialists that the ideal average gain in weight at this stage is 10 to 12 kg. This can be achieved by having around 300 calories worth extra food per day. They will also ask you to beware of the cravings initiated by hormones during the first 16 weeks. Over indulgence in high calorie food at this stage may lead to excessive gain in fat or other problems in later stages.
It should be kept in mind that the average loss of weight at childbirth is around 5 to 7 kg. So, when you gain 10 to 12 kg, you will be left with only a few extra kilos to shed. Exercise when pregnant and you will be able to get back to your original shape without any hindrance.
Proper diet, regular medical attention, adequate rest as well as sufficient exercise will make your pregnancy free of complications and difficulty. Pamper yourself with nutritious food and fun and easy exercising during pregnancy and you will be all set to welcome your little darling in the best possible way. A child fills one’s life with unparalleled joy and happiness; but also demands a lot of attention, time and hard work. Be prepared for all those also while taking care of yourself.
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