Vega sport performance protein – go harder and be stronger

Vega Sport Performance Protein is one of the best bodybuilding supplements in Canada. It contains protein and other performance enhancing ingredients to keep you pushing harder for longer. It comprises of complete proteins, Probiotics, Glutamine Turmeric and Tart Cherry to build strong muscles, repair tissues and help you take your performance to the next level. But, how important is a protein supplement for athletes?

WHY USE VEGA SPORT PERFORMANCE PROTEIN?

Most people are under the misconception that to perform better during sports or strenuous activities; you need to stock up on carbohydrates to fuel up your body and have high amounts of energy. But, several studies have shown that in order to function during and after a workout or sport, you need to focus more on protein and less on carbohydrates.

One thing that most athletes have in common is that they have a protein deficiency. This can really affect their performance and have a significant effect on their health as well. In fact, endurance athletes require more protein than the average person due to the demands that their body performance needs. A high protein diet benefits these athletes to allow their muscles recover and repair faster, grow better and maintained to their best form. Also, adequate amounts of protein also play a significant role in strengthening the immune system, since the body tends to be predisposed to acquiring diseases right after strenuous activity. Low levels of protein the body can result in the following symptoms:

• Fatigue
• Lethargy
• Anemia

WHICH TYPE OF PROTEIN IS THE BEST?

There are many varieties of protein sources available in the market. The most common would be whey protein, which is gathered from dairy sources. But, with the increasing demands of non-dairy sources these days, there has been a surge of products that has vegan protein sources. One of the best among them would be soy protein.

Soy protein contains the same amount of amino acids as those found in whey. However, one thing about this form of a protein is that it has a unique protein profile and characteristics. For one, it does not produce as much ammonia as whey would. Ammonia, a byproduct of protein metabolism, is responsible for muscle fatigue. Taking soy during the after a workout can help prevent the development of sore muscles

Also, soy protein also contains a high amount of BCAA and glutamic acid. These two components are crucial in developing a lean body. BCAA helps develop fat-less muscles and keeps the body full for longer periods of time. Other than that, Soy protein also has these benefits:

• Has antioxidative and a buffering mechanism
• Improved energy production
• Helps maintain alertness during strenuous exercises

Vega Sport Performance Protein is, without a doubt, one of the best bodybuilding supplements in Canada. You can get this over at vitasave.ca and push harder every day.

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