Shed Excessive Weight with 3 Tasty Recipes of Green Tea

People with the urge of shedding extra fat without dieting can definitely look for the the beneficial aspects of consuming green tea. Being enriched with a myriad of health benefits, it is one of the simple ways to shed fat by making minimal efforts. Thus, without any further ado, try green tea for weight loss. Adding green tea to your daily regimen certainly speeds up the metabolism, thereby increasing the satiety.

Moreover, adding lemon to green tea not only helps in shedding extra weight, but also brings taste to the drink. Thus, here are some of the tasty green tea for weight loss, which is enriched by goodness of various health benefitting herbs, fruits and botanicals.

Ice lavender green tea

It is a low-calorie drink and moreover, the lavender blossoms offer a subtle and fresh flavor to this sugar-free tea. Lavender happens to be one effective natural remedy for hair loss and thus, consuming lavender green tea helps in prevention of hairfall.

Ingredients

11/2 tablespoons of dried lavender blossoms, Sprig lavender- 1 (optional) and Tea bags- 4

Preparation process

Heat half a cup water in the saucepan till the time it gets simmered. Then, add lavender and tea to the water being heated. Steep for near about 5 mins, strain it in the bowl and allow the preparation to cool for few minutes. Thereafter, pour the tea in ice filled glasses, thereby seasoning it with lavender sprigs for making it more appealing.

Cranberry-Green Tea Spritzer

Eating vegetables and fruits for losing weight is one of the best options. Thus, making a mix of refreshing cranberries and green tea serves as the perfect preparation for you.. Are you planning to host a party? Then, this cranberry spritzer is sure to be tried for.

Ingredients

Green tea bags-4, Sugar-? cup, Cranberry juice- ½ cup, Seltzer- 3 cups and Water-? cup

Preparation process

Heat water in the saucepan and mix sugar to it. Stir the water till the sugar gets completely dissolved. After it is being completely dissolved and cooled, steep tea bags in two cups of heated water for around 2 minutes. Then, remove the bags and allow it to cool completely. Thereafter, add cranberry juice and pour them in 4 ice-filled glasses. Before serving, top the preparation with chilled seltzer.

Green tea, mango and kiwi smoothie

It is known as a delicious smoothie recipe, which is being prepared by mashing fruits like mangoes and kiwi.

Ingredients

Diced mango- 2 ½ cups(frozen), Honey- ¼ cup, Vanilla yoghurt (fat-free)- ¾ cup, Lime rind- ½ tbsp (grated), Baby spinach- ½ cup, Bottled green tea-2 tbsp, Ripe kiwi (quartered and peeled)-3, Water- 2 tbsp, Ice cubes- 2 cups

Preparation process

Place ½ cup yoghurt, mango, 2 tbsps of honey, lime rind, water in the blender. Process the mixture for preparing a smoothie and stir it occasionally. Thereafter, pour this mixture in 4 glasses and keep it in freezer. Again, place ¼ yoghurt, 2 tbsp of honey, baby spinach, kiwi and remaining ingredients of the blender and repeat the very same procedure. Thereafter, mix the mango mixture with the green-tea mixture. Just garnish this combination with slices of kiwi and you are ready to serve it.

Maria Gonzalez is a nutritionist working with Natural Products Azteca.