5 Simple Meals that Include Probiotics for Good Health

In the past few years, we have heard doctors, nutritionists and other specialists recommending probiotics for the health of the gastrointestinal tract. Numerous studies have confirmed that probiotics support the development of beneficial bacteria in the gut, thus protecting against inflammation and chronic disease. Probiotics are known to ensure not only the proper functioning of the gut but also to support a strong immune system, mental health and weight control. If you are at a loss as to how to include more probiotics in your daily diet, keep on reading this article.

#1 Kefir breakfast bowl

A quick search on the Internet will reveal that the breakfast bowl is one of the most popular meals of the moment. If you want to take the benefits of probiotics, you should consider trying a kefir breakfast bowl. Kefir is a fermented beverage, made from milk and it has quite a delicious taste, especially when mixed with grated ginger or cinnamon. You can add fresh fruits, nuts (chopped), oats (toasted) and seeds into the breakfast bowl, mixing and matching as you please.As for the seeds, you can choose chia seeds, sunflower seeds or sesame seeds. If you do not eat dairy, you can always opt for the coconut milk kefir, as this will provide you with a healthy dose of probiotics as well.

#2 Kimchi Omelet

Kimchi is often used in the Korean cuisine, representing a delicious combination of fermented vegetables and seasonings. If you want to try out a mouth-watering breakfast meal, it is recommended you give this kimchi omelet a try. First of all, remember that kimchi has a high content of probiotics while the eggs deliver a nice source of proteins. To begin preparing the omelet, sauté some fresh spinach and mushrooms in a pan. Add the beaten eggs and the kimchi into the pan, waiting until they are cooked on one side. Then, turn the omelet or fold it in half. You can garnish the kimchi omelet with fresh herbs, enjoying its amazing taste to the very last bite.

#3 Salmon & sauerkraut lettuce cups

If you are going for a quick lunch, there is no better meal to try out than this one. First of all, sauerkraut is a type of fermented cabbage, one that is often used in the German cuisine. For the making of this recipe, you will need Romaine lettuce leaves and wild salmon, which you can cook in advance (baked or grilled – healthiest options). On each of the lettuce cups, add chopped red onions, fresh-made hummus and sauerkraut. Serve the lettuce cups next to the salmon and take delight in a healthy, probiotic-packed meal. As an alternative to the lettuce, you can use whole grain/gluten-free bread (toasted is the best).

#4 Pickles & tuna salad

Pickles are rich in probiotics and the good news is that they can be easily paired with various meals. If you want to prepare a delicious tuna salad, aside from pickles, you will require the following ingredients: balsamic vinegar, Italian herb seasoning, spicy brown mustard, lemon juice and tuna. Chop the pickles and mix them together with the rest of the ingredients. You can also prepare a side dish of fresh veggies, using tomatoes, bell peppers and cucumbers. For a crunchy taste, add almonds or seeds to your salad.

#5 Black bean tacos & fermented salsa

Everyone loves to eat tacos, especially when they include black beans. But, if you are looking to include more probiotics in your meals, you have to consider adding fermented salsa to your tacos. You can find fermented salsa in the same isles as sauerkraut, kimchi and other fermented foods, so do not worry about not being able to find it. To prepare this recipe, you will have to sauté onions and bell peppers in olive oil, adding a little bit of vegetable broth (organic) to a simmer.

Use corn tortillas to prepare the tacos, adding the black beans first. Then, add the onions and bell peppers, as well as fresh avocado slices and top it all off with fermented salsa. It will be one of the most delicious things you have ever eaten in your life, that is for certain.

As you have seen, it is not that difficult to include probiotics in your diet, especially since there are so many delicious combinations to try out. Probiotics can help you change your eating habits, losing weight and keeping your figure.

However, as you begin on this path, you might need some additional help and this is where the weight loss supplements come in. Go for the ones that contain natural ingredients, supporting the weight loss process and helping you stay healthy at the same time. And, do not forget, your diet is the number one factor that can define whether you are healthy or not.

Daisy Grace is a Health, beauty and fitness blogger and having 4 years of experience in these industries. She likes to read and write about latest beauty trend and has been actively involved in Fitness and dieting programs.