Explore the richness of Green Moong and Chana Dal.

Green moong whole is a very healthy food. Whole green moong is the cheapest and easiest way to add nutrition to your food. This tiny food is loaded with high protein and low calories.

They are packed with minerals and vitamins. They are high in fiber too, which is good for the digestive health. The high fiber content helps lower cholesterol. Thus, they are good for heart health.

When consumed regularly, it reduces bad cholesterol and improves the flexibility of veins and arteries. The fiber content prevents constipation and keeps the stomach full, thus reducing the constant urge of grabbing snacks. it has low calorie and low fat.

these are powerhouses packed with nutrients. They have low sodium content. Sprouted green moong produces live enzymes which are good for health. Due to their low Glycemic Index (GI), they are a smart option for diabetic patients. The high fiber and protein content in the whole green moong help regulate the blood sugar.

Consuming this makes you look young. The anti-ageing properties of the tiny food stimulate the production of hyaluronic acid, elastin, and collagen which are essential for healthy and radiating skin. Unlike other beans, this product possesses oligosaccharides which prevent problems like bloating and gas. They are easily digestible and tasty too.

Add these green powerhouses in the diet in powdered form and mix with wheat flour. Prepare dosa from this productor have a bowl of sprouted whole green moong.

Chana Dal is nutritious and delicious too. It is also known as Bengal gram or chickpea. It is basically split and polished baby chickpeas. It is the most popular legume in India and is used in varied ways to make the food really tempting. This dal is a popular source of vegan protein.

Chana Dal helps in weight loss. This is due to its high fiber content which makes you feel full and thus keeps hands away from grabbing more food and thus extra calories. The fullness of stomach helps in controlling appetite. It helps maintain low cholesterol levels, thus aiding in having a healthy heart. The regular consumption of chana dal can prevent stroke and other cardiac diseases.

It helps to regulate blood pressure and is good for those who suffer from hypertension. The potassium and magnesium content in chana dal provide electrolytes much needed to lower the high blood pressure levels.

Like green moong, chana dal has low Glycemic Index and hence is a superfood for diabetic patients. It helps to release glucose slowly and steadily into the bloodstream which is beneficial for the diabetics.

Apart from protein, chana dal is a rich source of zinc, folate, and calcium. The phytoestrogens present in the chana dal helps to regulate hormones in women. Due to its high iron content, chana dal is highly recommended in the diet in case of anemia. On a daily basis, chana dal is recommended for pregnant women, elders, and young children too. It can be mixed with rice and a plain khichdi can be prepared, or in grounded form can be used for several purposes.

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