Can stress make you sleep deprived?

Some recently conducted studies show that stress plays a major role in causing insomnia. The development of insomnia is a cause of psychological and physical reaction to stress. Many people suffer from transient insomnia which lasts for a short time after one goes through a stressful situation. However, for others stress triggers such as sickness, interpersonal conflicts, and work timing changes can lead to chronic insomnia. Stress and insomnia together can make a person sleep -deprived and more depressed affecting his/her personal and personal life. In such case, antidepressants such as Xanax turn out to be a lucrative treatment for curing stress and depression.

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How does stress cause insomnia?

The people who suffer from stress are more vulnerable to insomnia due to their poor coping skills. They ruminate and suffer several mental intrusions especially during bedtime.

The people suffering from chronic insomnia are both psychologically and physiologically not prepared to deal with daily stress and experience an excessive production of stress hormones like cortisol and adrenaline. Inadequate sleep tends to promote a vicious cycle of sleep disorders leading in an increased level of sleep-inhibiting stress hormones and makes one sleep deprived.

Additionally, high levels of cortisol can also decrease the levels of melatonin in the body which is a major sleep-promoting neurological hormone. This decrease in melatonin level can cause sleeping diorders.

How to deal with insomnia due to stress?

About 15 percent of Americans reported to suffer from chronic insomnia. In order to deal with insomnia, a strong coping skills can be an initial step.

Positive Lifestyle changes such as regular exercising, curbing nicotine and caffeine consumption can be significantly helpful. Using Xanax dosage for stress and depression helps as it provides a calming an soothing effects on the body making one drowsy and relaxed which helps in getting sleep. Cognitive behavioral therapy, progressive muscle relaxation, and anxiety meditations can also help in relieve intrusive thoughts and anxiety.

Finding how your sleep is related to your stress can help you deal with your sleeping problems. Most of the people who suffer from insomnia relapse upon stopping sleeping pills because they find it hard or fail to cope with the underlying stress. Learn to manage your stress yourselves by adopting healthy lifestyle changes and If you need help, consult a therapist.

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