Complicated Food or Simple Food

Complicated Food or Simple Food

In our daily lives, most of us don’t come into regular contact with every industrial chemical out there but many do end up in our food and water..And then they get into our bodies. Tremendous increase in Cancer Patients, diabetes and infertility leach into our leftovers from plastic storage containers, linger on our produce and seep into our water via run-off from farms and golf courses.That's why people are tending more towards organic and simple food Detox Diet, Liquid Diets, Fibre Diets, Carbs Diets and what not.

For years we've been told fruits and veggies were good for us.Fruits and vegetables keep our bodies from getting sick and keep us from becoming overweight and sluggish. But the benefits of plant-based foods like fruits and vegetables go way beyond keeping us slim and illness-free. They’re also the key ingredients to approaching a healthier lifestyle choice: a plant-based diet.

Many processed foods can make up your diet and still be vegan, but going that route won’t serve your health as best as eating simple whole foods and turning them into tasty meals. A diet heavy in animal-based and processed foods makes it harder on your body and makes you tired and often sick in the meantime.Non Veg and Complex food takes 72 hours to come out of your body.

You may have heard that eating complex carbs is better than simple carbs. Usually nutrition labels don’t tell you if the carbohydrate content is simple or complex. But, understanding how these foods and their classification and how they work in your body can help ensure you choose the right carbs.

Simple food or the right carbs are digested faster and more easily and deliver fewer amounts of healthful nutrients. Fruits, vegetables and dairy are also technically made of simple carbohydrates but because of the fibre, protein and other nutrients, they act more like complex carbohydrates in the body and should be consumed daily.

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Most likely one of the best benefits you’ll see from making the switch from complex to simple food would lead to better blood sugar, Better Digestion, more energy,less muscle pain and food Satisfaction.

Stay Healthy!!!

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