Benefits of Healing with Hydrotherapy in London

Hydrotherapy is a type of physiotherapy treatment that is administered in a heated pool. Also known as 'water therapy' and 'aquatic physiotherapy,’ the treatment combines air and water to enhance the recovery of musculoskeletal ailments, soothe an aching body, and promote overall well-being. This form of physiotherapy is not entirely new as it has long been used since the ancient times to help ease the aches and pains of rheumatic diseases and muscular conditions.

The Benefits of Water

The idea behind hydrotherapy is simple: water rids the body of toxins, which are believed to be one of the main reasons for illnesses and ailments. Water stimulates touch receptors to relieve muscle strain and encourage the release of endorphins to achieve a better sense of mental and physical well-being. When properly administered, hydrotherapy may help relieve the symptoms of many different ailments, such as respiratory and circulatory problems, arthritis, injured joints, muscle pain, carpal tunnel syndrome, and high blood pressure.

Rehabilitation through Hydrotherapy

In London, there are state of the art hydrotherapy clinics designed to help manage a wide range of musculoskeletal conditions. Reputable hydrotherapy facilities in London encourage an active approach to boost physical performance and health through water therapy. Aquatic physiotherapy is administered using jet resistance and combined with impact conditioning exercises and progressive load bearing training. This approach is ideal for early rehabilitation where conventional approaches may be difficult or impossible for the patient.

Patients are assisted by qualified therapists as they undergo treatment and rehabilitation in hydrotherapy facilities. Hydrotherapy itself ensures minimal risk of injury and enhanced stability, making it safer for patients to move. Warm water provides a sense of relaxation and comfort to the patients, too, so they do not have to worry about slipping or falling as they do the exercises in the hydrotherapy pool.

How Hydrotherapy Works

Water provides a calming environment that allows for more range of motion. As tense muscles are immersed in the hydrotherapy pool, they gain a sense of weightlessness, making it easier for patients to move with minimal pain. Hydrotherapy specialists slowly introduce different exercises that can promote the healing of joints and muscles after injury.

Hydrotherapy promotes faster healing as warm water enhances circulation. Likewise, it improves the flexibility of tissues as buoyancy improves your range of motion, while decreasing compression on injured areas. Warm water helps block pain receptors, too, while buoyancy works further to counteract gravity to make it easier to move. That way, you can be more confident when moving your injured areas. Water resistance encourages muscular strength and rehabilitation, and hydrostatic pressure reduces the swelling in soft tissue and joints.

This article is written by Arjun Viswanath, the Clinic Director of London Physiotherapy and Wellness Clinic. London Physiotherapy and Wellness Clinic is an outpatient rehabilitation centre.