Psychological Therapy for Phobias

According to MayoClinic, A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger but provokes anxiety and avoidance. In other words, a phobia is an unrealistic and fearful visualization by one who is suffering from the condition.

An individual suffering from phobia is so deluged by a external factor that they are afraid of the very situation, person, or the thing causing that causes them the mental condition. Thus, one suffering from phobia stays from the situation that starts fear and accepts it is a fear causing situation. For example, social phobia is a fear that leads to the fear that being insulted amidst crowds of people.

Age group affected

Teenage is an important period in one's life. Teenage is the period when you begin to think differently and would tend to like have a departure from the orthodox. You encounter a new world that offers plenty of opportunities to experiment with the positive things and thus use your creative potential.

You may face diverse challenging situations. For example, you feel awkward amid a group of people. You're not ready to accept any unfavorable comments even they're justified on your way doing things. Thus, you encounter diverse situations ranging from the simple thin in your everyday life to all.

Psychological guidance

You need to see a trained mental health professional. They can help you face this challenging situation. Different kinds of psychotherapy such as talk therapy are useful.

Cognitive behavioral therapy

In Cognitive behavioral therapy, the destructive patterns of thought about oneself and the world are made such that they are positive.

Thus the treatment includes subjecting the individual to get exposed to the situation (that causes phobia) and other methods so that the individual learns to view with the situation (or object) with different emotion. Learning to get an expert level competence is emphasized. This would result in psychological boost to the individual psychologically.

Treatment with desensitization

In this method, efforts are made to change the pattern of response to the situation/object (phobia). Overtime slowly the individual is made to encounter repeated exposure to the underlying factor of the phobia. This would help them to cope up with anxiety. For example, if you're too afraid of learning an automated bike, the treatment starts with just imagining yourself riding the bike.

Thus, you go close to the vehicle, you start it with the key, press the clutch, use the appropriate gear and you move. First, you will sit in the vehicle, and then as you follow the advice of the therapy professionals, you will be more exposed to the vehicle. As you get exposed more frequently, you will become less sensitive to such situation.

People seeking psychological counseling for phobia should see a professional therapist as soon as possible. Delaying would cause more harm to the individual.

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