Rikin Patel of 4117 Main St, Whitehall, PA 18052 - Health Benefits of Playing Basketball

• Rikin Patel is the head pharmacist at Whitehall Pharmacy located at 4117 Main St, Whitehall, PA 18052. He worked as a retail pharmacist for several years before deciding to open his own pharmacy. Basketball and football are two of his favorite sports and he enjoys playing both. Rikin Patel of 4117 Main St, Whitehall, PA 18052 graduated from the Philadelphia College of Pharmacy with a Pharm.D. in 2012 and founded Whitehall Pharmacy two years later in February 2014. Being an active sportsperson he likes playing basketball. Here are a couple of health benefits of playing basketball.

Burn Calories

Playing basketball is a great way to burn calories. The quick lateral movements, including running and jumping done in basketball provide enough of aerobic exercise to burn calories. If you are looking to burn some calories, basketball maybe what you need.

Improve Cardiovascular Health

Playing basketball regularly will help build your cardiovascular system. The constant running and stopping during the game help in keeping your heart rate up and building up your endurance. This helps in keeping your heart healthy and reduces the risk of heart disease and stroke.

Build Concentration and Self-Discipline

Keeping your eye on the ball and on the other players helps develop your concentration skills. It takes a lot of practice to become a good basketball player, and practicing on a regular basis helps build self-discipline.

Build Strong Bones

The various moves executed in a game of basketball helps in developing and improving bone strength. Weight-bearing physical activity helps build new bone tissue which makes the bones stronger. Playing basketball regularly will help in building stronger bones and muscles.

Improve Motor Skills and Coordination

Jump-shooting and free throwing are helpful in building hand-eye coordination, something much needed in basketball. On the other hand, rebounding missed shots requires full-body concentration. Basketball is one of the games through which you can develop excellent hand-eye coordination and build up your motor skills. Practicing dribbling over and over again will help you develop motor skills.

Strength Training

Like many other sports, basketball provides a complete body workout and helps develop lean muscle. Being an intensive contact sport, players need to rely on effective body positioning when the opponent is pushing against him. Playing basketball will help develop your neck, traps, deltoids, lower back, and core muscles. You will also develop strong leg muscles that will help you in running and shooting.

Rikin Patel of 4117 Main St, Whitehall, PA 18052 enjoys playing basketball.

For more information visit here - http://www.healthfitnessrevolution.com/top-10-health-benefits-basketball/

Rikin Patel operates a pharmacy at 4117 Main St, Whitehall, PA 18052. After having worked for several years in retail pharmacy, he founded Whitehall Pharmacy in February 2014. His pharmacy is focused on providing quality care and medication at afford