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How to Find the Right Dumbbell Sets for Women

Author: You Soon Chen
by You Soon Chen
Posted: May 30, 2016

Fitness equipment for women used to be toned down versions of regular gym equipment that mostly men used. Weight training for women was even ridiculed once upon a time. Thankfully, perceptions have changed. Dumbbells may just be the thing that a modern woman needs for ensuring a complete workout. Women long to have a lean and toned body. You can choose to hit the gym, exercise in the park, or work out in the comfort of your own home. Dumbbells designed specifically for women are excellent for home use. You can opt from a wide variety of materials and designs, colors, and weight ranges while buying a set for yourself.

There are many misconceptions about women doing weight training. You may hear that lifting weights make your body look masculine and bulky. In reality, exercising with dumbbells can give you beautiful, feminine looking arms as well as additional strength.

Choosing the right weight for the beginners is quite challenging. For beginners, it is essential to start with lighter weights and then gradually moving to heavier weights once your muscles develop the required strength and endurance.

Evaluate your strength by setting a session with a qualified gym trainer and let the professional examine and test you. The trainer will know how to best analyze your strength. Generally, men have more upper body strength than women. Initially, they may recommend that you start with 5-10 lbs and gradually work your way up to heavier weights.

Here is a simple guide to help you pick the right ones for you:

  • Stand straight against a wall with a weight in each hand by your hips, palms forward. Without moving the upper arms, curl the weights up until the dumbbells are at shoulder level and then lower them to the starting position. Aim for 14 to 22 repetitions with good form.
  • If you cannot maintain form before reaching 14 repetitions, pick a set of weights five pounds lighter. In case you cross 22 easily, pick a set of dumbbells five pounds heavier.
  • Once you commence your workouts and training, you can follow this test. When you develop the strength to lift the existing weights, keep adding 10 pounds each time.

Once you have selected the appropriate set of dumbbells, it is time you put them to use. This stars with determining the weight training goals. Fewer repetitions with heavier dumbbells aid in building muscle strength and increasing the mass and bulk of your back and chest muscles. On the other hand, more repetitions with lighter dumbbells will build endurance and stamina. These are better for stabilizing the strength of the muscles in your upper arm, namely, the biceps and triceps. It is important to not settle down with one particular set of weights. Weight training is not the place to pick favorites. You will need to choose the right weight for different exercises.

About the Author

Gymsportz Fitness is one of the leading ecommerce stores for fitness equipments in which we sell the products directly to the corporate and individuals.

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Author: You Soon Chen

You Soon Chen

Flag of Singapore
Singapore

Member since: Mar 02, 2015
Published articles: 50

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