Find it hard to sleep at night? Anxiety and stress could be a reason

Some studies conducted in the recent times show that stress and anxiety play huge role in causing insomnia. The development of insomnia in people is largely determined as a psychological and the physical reaction towards stress. Many people experience temporary insomnia which lasts for a very short period of time and it occurs mostly when they go through a stressful event in their lives. However, for others stress triggers such as sickness, anxiety, personal conflicts, and work changes can result in chronic insomnia. Stress and insomnia altogether can make people more depressed affecting their personal and professional life. In such event, antidepressants such as xanax for anxiety turn out to be a beneficial treatment for easing one from anxiety or stress and making them calm, relaxed and help them sleep.

Link between anxiety or stress and insomnia

The people who suffer from long term stress and anxiety disorders are more prone to experience insomnia due to their low coping abilities. They ruminate and suffer from mental intrusions especially around their sleeping time.

The people with chronic insomnia are both psychologically and physiologically not mentally fit to deal with their day to day stress and experience an excessive production of stress hormones like cortisol and adrenaline in their mind which exacerbates their condition and make them sleep- deprived.

Inadequate sleep creates a vicious cycle of sleeping disorders, resulting in increased secretion of sleep-inhibiting hormones. Additionally, high levels of cortisol can also decrease the levels of melatonin in the body which is a major sleep-promoting neurological hormone.

Dealing with insomnia caused due to stress and anxiety diosrders

About 15 % of the people in America are reported to suffer from chronic insomnia. In such case, developing and integrating strong coping skill is important to tackle this problem.

Positive healthy Lifestyle changes, such as regular exercising, curbing nicotine, caffeine and alcohol consumption can be great help in keeping you fit mentally and physically. Using Xanax doses helps in providing stress and anxiety. Techniques such as Cognitive behavioral therapy(CBT), progressive muscle relaxation, and meditations also help relieve the intrusive thoughts and anxiety.

Determining that your lack of sleep is related to stress and anxiety can also help you deal with your sleep problems. Most of the people who suffer from insomnia relapse again upon stopping sleeping pills because they fail to cope up with the underlying stress. Learn to manage your stress. if you need any help, get it by consulting a therapist.

If you get prescribed Xanax pills for your anxiety disorder then you can buy it online from us. Order xanax online directly from our online drug store at the lowest price. We at our online pharmacy provide the FDA approved medications at a cheaper price without any hassle.

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It is advised that you should consult a doctor to know the suitable dosage for you and abide by the recommendation and guidelines provided by the doctor.Do not exceed the recommended dosages or try mixing xanax with alcohol else you can experience some unwanted side effects such as loss of consciousness, dizziness, drowsiness and nausea.

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