You Should Not Miss This Essential Advice About Vitamins And Minerals

A vitamin supplement taken daily can ensure you get needed nutrients. There are hundreds of supplements on the drugstore shelves, so how do you know which is best? Keep reading for some great pointers that can lead you in the right direction.

If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective. When it comes to getting enough vitamin b12 in your diet, you are going to want to get anywhere from 2.4 mcg to 2.8 mcg depending on your age.

Have you been having trouble with your vision recently or simply are concerned with maintaining the health of your eyes? Try taking vitamins such as Omega-3, C, E, and Zink. Not only do these help promote good eye care, they also aid in other aspects of maintaining a healthy lifestyle.

It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Iron is an essential nutrient to build red blood cells. Your body receives oxygen through red blood cells. Women generally need more iron than men, which is why there are some iron supplements that are just for women. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.

Most of us live very busy lives, and eating a balanced diet is not always easy. Minerals and vitamins can be of great help. Using these tips will help you find the best supplement.