Top 6 Inversion Table Benefits

Back pain, stress and strain is problem that can affect everyone. Whether it is pain in your upper, lower or middle back, it is most likely caused by excessive pressure or muscle strain. The treatment that is needed for this back pain is inversion therapy using an inversion table. The inversion table is a piece of equipment used for treating back pain and muscle strain in the back.

But yet most people are not aware of what inversion tables are or the help they can provide people dealing with back pain. The use of an inversion table benefits people in many ways, we have compiled a list of our top six.

What is an inversion table?

Before getting into the benefits of inversion therapy, first a brief overview of what an inversion table is and how it works. An inversion table is a piece of exercise equipment. It is specifically designed to support the back while allowing you to invert your body. Different tables allow for different options of inversion angles from 20 to 180 degrees. While inverted, pressure is removed from the spine and back muscles. This is what relives the pain.

What are the benefits of using an inversion table?

Inversion therapy using an table has many befits ranging from pain relief to improving ones posture. Below are what we consider the top six benefits of using an inversion table.

1. Pain Relief

The main reason people turn to inversion therapy is for pain relief. Stress and strain on spine and back muscles quickly disappears once inverted. Used for just a few minutes every day, an inversion table can provide fast effective relief. Most people who start using an table swear by it and its ability to relieve their pain.

2. Improve Blood Flow

Being inverted helps to increase blood flow. There are many benefits to increasing blood flow that include cell growth, organ function, and healthier skin. Increased blood flow also helps to relax your muscles and lower stress.

3. Maintain Joint Health

Use of an inversion table helps maintain joint health by decreasing pressure on the joints. This decrease in pressure allows them to relax. This mainly felt in the ankles, hips, knees because they maintain the pressure of a user’s weight when standing upright. This is particularly beneficial to older users of tables.

4. Increase Flexibility

Regular use of table will also work to increase the user’s overall flexibility. This happens because of the release of pressure from the joints and allows the user to stretch their muscles and joints in a way that could not do if they were upright. This is a good reason to use an table even if you do not suffer from back pain.

5. Improve/Maintain Posture

Regular users of tables are able to maintain their current posture or improve it by relaxing and strengthening their muscles and joints. Being inverted allows the discs in your spine to properly align. This can be accomplished by using table for just a few minutes every day.

6. Relaxation

Putting all of the previous five reasons together, inversion therapy will help relax your body and reduce stress. The strain put on your body if you have back pain or problems with you joints or spine is great. Using an inversion table for just a few minutes every day can help with all of these issues therefore lowering you body’s stress levels and relaxing the user. Many users of tables find their time inverted to be very therapeutic. They may even use this time to meditate.

These are just a few of the many benefits of inversion therapy using an inversion table. As you can see using an table is good most people, even if they are not currently experiencing back pain. There are many different manufactures and model of inversion tables on the market today. We are here to help you sort through all of these and find the right inversion table for you and your needs. Go to our Inversion Table Reviews section for our reviews of the inversion tables that are on the market today. Finding the right inversion table for you is crucial to you finding relief to your back pain and strain.

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