3 Tips for Staying Hydrated in Winter

When the sun is shining, and the weather is hot, it’s easier to remember to drink enough water. Our bodies remind us that we are thirsty, and we respond (hopefully) by drinking good quality water. However, during the winter many of us neglect our water intake and as a result, we can become chronically dehydrated. When they are considering their winter habits for drinking water, Perth residents may be interested in some tips to keep themselves hydrated. Here are three top tips for ensuring that you drink enough water through the winter months.

1. Filtered Hot Drinks

One of the main reasons for dehydration during the winter months is the temperature of the drinks consumed. When it is hot, everyone can simply drink some bottled spring water and feel better. Things are not so cut and dried in winter, when people will drink a beverage to both quench their thirst and warm themselves up. Both tea and coffee contain caffeine, but they can also contain antioxidants that are beneficial in winter months. However, many people fill their kettles from their taps and forget to use bottle water in their beverages. If you use bottled water in your hot drinks, you will notice that they taste cleaner, the drink will rehydrate you more effectively, and there is no oily residue on the surface.

2. Cooler Temperatures Can Be Deceptive

One may think, that water consumption is dependent on the weather, but that could not be further from the truth. The fact is that we require just as much water in the winter as we do throughout the rest of the year. Our body may fool us as we perspire less when it is colder, and we don’t feel like we need to drink water in order to cool down. Wearing extra layers of clothes is a great way to stay warm, but in order to control your body temperature, it is a good idea to drink plenty of water.

3. Track Your Progress

It’s easy to tell people to visit their water suppliers, buy good quality water and drink it. However, even in hot months, many people find consuming enough water a bit of a chore. One good tip is to track your progress throughout the day and reward yourself with a little treat if you hit your goal. As a rule of thumb, a grown adult should be consuming at least two litres of water per day. Keep a track of every beverage and glass of water you drink, try to drink more than two litres and you will be on the right track. Dehydration in its early stages presents as a dryness on the lips and in the mouth. As the symptoms worsen the person will feel dizzy and disorientated. Chronic dehydration can affect your sleep as well, leading to a feeling of tiredness and confusion throughout the day. Always aim to drink your water before you feel thirsty, and you will avoid becoming dehydrated.

If they are looking for quality water, Perth residents should contact us here at Aussie Natural Spring Water. We have a fantastic selection of water products available, to ensure that you get the best quality drinking water. Get in touch with us, or call in and see us and we will be happy to answer any queries you may have.

Alan Scott is a writer across several reputed industrial web posts. He writes for many online journals and portals that are related to natural spring water.