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Glow From Within: Water and Hydration
Posted: Jun 29, 2016
Flip through any beauty magazine or scroll through your favorite beauty blog. Chances are they're recommending you drink more water. What's the big deal and why is everyone onboard with it?
Research has shown, time and again, the astounding benefits of water's natural qualities. They include a myriad of body-loving goodness like fighting fatigue, reducing high-blood pressure and cholesterol, supporting weight maintenance or loss, and, most importantly (in our skin-loving world), staying hydrated to support proper detoxification of impurities so that skin can radiate its natural pure dewiness. Without water, our skin's cells become overwhelmed with toxins causing irritation, inflammation, congestion, blotchiness, and, of course, the dreaded acne and premature aging of skin.
How do you know that you're under-hydrated? We can thank our beautiful bodies for providing the answers. They will give us signals such as chapped lips, urine with a dark yellow hue (or almost completely clear in some instances), frequent headaches, being hungry all the time, roller-coaster dips in energy, feeling dizzy, and much more.
How much water are we supposed to be drinking? The debate is certainly out there. Some believe 6-8 cups a day at room-temperature is what to strive for, while others are convinced that at least 12 cups, hot in the morning, cold in the afternoon, all while balancing a tea-cup on your head will give you the best results. Your activity level determines how much you should drink, so simply put: ignore the details. Just drink more water. Hot, cold, infused with fruit, frozen in ice-chips, upside-down – what have you – just drink it.
How do we make this happen? I absolutely LOVE water. I take about 6 big gulps every morning as I open my eyes and let out a huge sigh of relief that my body is now being activated again to work properly. I can feel the hydration hit my body and immediately feel better from head to toe. But it doesn't stop there. I fill a glass water bottle (it's worth the $20 investment!) to the brim and sip on it whenever I think about it or look at it. That includes my time at home but also while I'm out-and-about running errands or meeting with friends. It really never leaves my side. You may be thinking, "gosh, that's a lot of mental energy to try to remember that every day," but it becomes habit really fast. Would you leave your house without your wallet? No. Is it taxing to try to remember it every time? Not really. I look at my water bottle with the same importance and I never forget it.
Here are a few more tips to making sure you're getting the proper intake of water:
There are just so many ways to incorporate more water into your everyday life. Pick just one of these tips and start from there. And try out my favorite hydrating salad recipe below. It is perfect for a midmorning/afternoon snack or to complement your lunch. If you're not a fan of Asian flavors, toss in any of your favorite sauces to replace the dressing and drink eat up!
Asian Rainbow Cucumber Salad
serves 1
Ingredients:
For the dressing:
Directions:
Place all salad ingredients in a large mixing bowl and set aside. Place all dressing ingredients in a blender and blend on high for 10 to 15 seconds. Pour dressing over salad ingredients and toss until well combined. Eat immediately or refrigerate until you're ready to eat.Enjoy!
This article originally appeared on Sonage Skincare Blog.
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