Usefulness of Herbal medicines for Menopause

Women generally have menstruation every month for about 4-5 days, and this is a sign that their bodies are fertile and they can give birth to young ones. But when the woman creeps on in age and reaches about 44-55 years her menstrual cycle starts becoming sluggish and shows signs of stopping. Stopping of periods automatically happens naturally with age, and this is an indication that the woman cannot conceive a child anymore.

At any time after 45 years, the woman’s estrogen and progesterone production lessens and her ovaries cannot produce eggs any more. When these two hormones start to decrease the woman starts to show symptoms of menopause that generally starts as unreliable and irregular periods. The duration and intensity of the bleeding during the menstrual cycle reduces and over time these periods of bleeding stop totally, though the whole process may be spread across some time.

Menopausal stage starts when the periods stop for about a year. This condition of bleeding in a woman is ruled by the ovaries and uterus. If the woman has a surgery where these two reproductive organs are removed because of some medical complication, then the periods automatically stop. Early menopausal symptoms may occur in women who are undergoing radiation, hormone therapy or chemotherapy. Every woman shows different symptoms and there are some women who suffer terribly during menopause and they long for respite from these uncomfortable symptoms.

Firstly the bleeding cycle starts to change, and the periods either become very frequent or very rare. With time, women start getting their periods after about 21 days and then the periods slowly stop. This erratic period cycle may last for about 1-3 years and the woman may face night sweats, hot flushes, increased heart rate, skin flushing, loss of sleep, faster heart beat, lack of interest in sexual activities, loss of memory, vaginal dryness, stress, vaginal infections, heart palpitations, joint pain, irritability, headache and depression.

These symptoms are a sign that the body is undergoing changes and the woman needs to make some necessary alterations in lifestyle and diet. The stomach discomfort can be controlled by reducing spicy foods, alcohol and caffeine. Foods rich in estrogen, calcium and other minerals and vitamins like soya flour can help in the discomfort caused by night sweats, flushing and other symptoms. The daily routine needs regular exercise and meditation. Yoga can be very helpful in treating these conditions and keeping the reproductive organs healthy.

The reproductive parts start to lose their resilience and elasticity and they need to be boosted up. For this yoga asanas and other exercises can be very helpful to increase muscular strength of the reproductive organs. Meditative energy and proper yogic poses are very helpful in keeping the mood calm and the menopausal symptoms under control. Proper food supplementation is very important during this time and for this one can consume the natural and safe herbal medicines for menopause that have shown great promise in lessening the symptoms of menopause. Ayurvedic therapies also focus on the immune system and make the body strong from within and it gets the strength to stand up to various medical complications.

Swami Baba Ramdev medicine for arthritis. Buy wide range of Herbal supplements for Arthritis online.