Ever heard about Chair yoga

Ever heard about Chair yoga

Yes, you heard it right, chair yoga the new found love for yoga lovers and must try for every professional.

Now let us understand more about it, how it can be done and how it can be implemented in our daily life.

Chair Yoga - It is basically a soft and gentle type of yoga done while sitting in the chair.

It is widely suitable for people having disabilities or people suffering from arthritis, kids, elderly people, working professional and even for pregnant women. In today's scenario with a hectic life, thi can easily be done to keep ourslef fit and healthy.

As we all have heard "Yoga is meant for all", this has actually been proved by chair yoga.

Various poses of Chair yoga:

Below you can see various type of postures

Let us know about some of its benefits :

There are various benefits of chair yoga, thus below are some of the best benefits compiled.

1.Improves flexibility :

It helps in improving the overall strength of the body and makes body fit and

Thus will eventually lead to a better and healthy life.

2.Improves strength :

The overall body strength gets pumped up by doing yoga thus as a result, it boosts metabolism, therefore keeping you healthy.

3.Improves level :

Since yoga is recommended by doctors it should be done on regular basis, thus bringing down your stress level, thus making person fresh and stress-free.

4.Easier to perform :

Because of a hectic lifestyle, it is quite tuff to take some time out, thus with this type of yoga you can easily sit in a chair comfortably and do yoga postures.

5.Weight Control:

Doing yoga regularly helps in reducing the weight. Always keep in mind to do correct postures and furthermore do it daily, you will definitely see some good results here.

Since due to excess weight, one can have increased risk of developing heart disease, diabetes, cancer, high blood pressure, and high cholesterol. Thus by doing yoga you can shed weight and stay away from these diseases.

Since it is so beneficial, therefore grab your chair and start doing yoga, make yourself healthy and happy :)

Urmila is self-enthusiast, an avid reader and blogger, who loves writing about health, fitness, beauty.