Zumba on the go
Posted: Jul 09, 2016
Zumba - Dance Workout which everyone should try out.
Zumba a Latin-inspired dance workout is one of the most popular group exercise classes in the world.
It is quite popular in homes and gyms around the world as its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight. Zumba dance program fuses Latin music with contemporary dance beats to make exercise fun.
How much do we loose?
Calories burn out depends upon the intensity of your workout, the weight of an individual person. You can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.
What to Expect?
They are easy to follow and act as calorie burning dance workout. You can expect to loose around 300 - 600 calories.
Zumba is an aerobic exercise which consists of a combination of Latin American dances, hip-hop, belly dancing and other dance styles. It is not only enjoyable but keeps you fit and happy. There are a lot of workout videos available which everyone can refer to.
What are its benefits?
With a catchy soundtrack, it keeps motivation level high, plus you can try out some the moves which you always wanted to do secretly. ;)
This workout helps in toning, strengthening muscles, which targets every major muscle group in the body.
It is considered to be as one of the best way for burning out stubborn fat.
It improves fitness, keep you healthy and stress free and the important thing is that anyone can do Zumba - even if you are new to exercise.
It is fun and easy to do, anybody can do zumba, you'll want to do every day and enjoy doing it.
Different ; It is different from the usual workout, You want to do this again
Effective ; Helps in reducing weight fast and thus it is quite effective.
Enjoyable ; Sound and music is enjoyable, it is quite refreshing also. Relieve stress and keeps you fresh.
So gear up join Zumba class nearest to your house or do Zumba at your home by the tutorial available online.
You will definitely fall in love with it completely. :)
Urmila is self-enthusiast, an avid reader and blogger, who loves writing about health, fitness, beauty.