Causes of Back Pain In Children & Adolescents

It is not only adults, who are prone to back pains! Even children undergo such conditions because of a variety of factors, majorly revolving around their lifestyle. This article discusses a few main reasons why children are also vulnerable to back pain.

There is no denying that among all the pains in the body, one of the most common is backache. While grownups majorly experience back ache as a result of Arthritis, children and adolescents are also vulnerable to develop pain in their spines. It is most generally due to the unhealthy lifestyle they lead, particularly the way they move, sit, and sleep. One may make use of pain relief products for treating upper, mid, and lower back ache. Here are a few factors that tend to be the major causes of spinal pain among adolescents:

1. Heavy backpacks

This can be the number one reason why children, nowadays, complain about back ache. It is a common notion that padded bags do not hurt, but that’s not entirely true. The heavy back packs children carry to schools and colleges, exert a lot of force vertically down the vertebral column. If children hold the bag for a prolonged period of time, this same force tends to intensify. This is also applicable for a lot of adults who, just like school children, carry a lot of weight on their back, because of the nature of their professional activities. Experts suggest that the maximum weight of the back pack may be equivalent to only 20% of a child’s body weight. Anything in excess of this may trigger pressure on the spine.

2. Poor posture

The second most common reason is poor posture. Children in this generation are either always hooked to the computer screens or their textbooks. They get so busy in carrying out these two activities that they forget about maintaining a right posture, which ideally implies keeping the ears, shoulders, and hips in a straight line. Further, it is also essential to keep the head up and stomach pulled in.

3. Sleeping position

Inaccurate sleeping positions greatly impact the spine. Those who sleep in the wrong position often get up in the morning with a pain in the back. Children must try and keep a pillow at the base of their legs to help the body remain straight even when they are sleeping.

Whenever a child complains of pain in the spine, it is always advisable to take an opinion of a doctor. For those who wish to buy pain relief products online, may visit Kangarwho, a reputed online store, offering hot packs, cold packs, and other

Kangarwho is a has worked in the medical field since he obtained his medical degree in 1987.