- Views: 9
- Report Article
- Articles
- Beauty
- Skin Care
Superfood Spotlight: Beets + Our Beet "Carpaccio" Recipe
Posted: Sep 03, 2016
For a plethora of health and skin benefits you can't beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite that'll keep you glowing from the inside out), but now we're ready to fire up the oven for "Beet Carpaccio." You read that right: beet not beef. Way healthier and more eco-friendly, but still a great source of iron, not to mention delicious and satisfying.
Ready for the benefits? We can practically go down the entire Alphabet with the goods that beets deliver, but we've narrowed it down to the following:
- B vitamin folate (think DNA synthesis and repair)
- Immune-boosting vitamin C
- Digestion aiding fiber
- Plus essential minerals like manganese (essential for bones, liver, kidneys, and pancreas) and potassium (your nerves and muscles will thank you)
Combined, these powerful attributes lead to boosted energy and lowered blood pressure. As smart carb superstars, beets are also helpful for weight loss. Fun fact: beets were originally discovered and used by the ancient Romans as natural aphrodisiacs because they increase blood flow (due to their nitrates). Antioxidant and anti-inflammatory (bye, bye wrinkles) properties are just two more positives to add to the list. Seriously, we could go on and on, but we're getting hungry…
Here's our nutritious and guilt free alternative to the Italian classic:
The Goods:
6 Small or 3 Large Beets – whatever color combination you prefer
Fresh Thyme Sprigs
Olive Oil
Feta or Goat Cheese (optional)
Pistachios
Salt
Pepper
The Steps:
- Heat oven to 350° F.
This article originally appeared on "Sonage Skincare Blog.
Natural skin care products & natural skin care treatment products offer at Sonage