6 signs you are dehydrated

Water is essential for our bodies and its insufficient amount can be detrimental to both our health and physical appearance. Make sure to drink more if notice any of these signs of dehydration!

1. Dry Skin

Unless your skin is naturally dry, we suggest you up your intake of water. It hydrates and moisturizes your epidermis from the inside, making it glowy and smooth as well as reducing its flakiness

2. Brittle Hair

Does you expensive Soho haircut look dull and hay-like? Well, buddy, you certainly need to moisturize it from within. Down a couple more glasses of liquid if you want your locks to go back to their glossy and gorgeous glory.

3. Moodiness

Did you know dehydration can mess with your mood? It has been proven that the lack of water in your system can cause irritability and make you cranky and unpleasant. Nobody likes jackasses, honey, so you might want to sip on some water.

4. Migraines

A pounding headache has become you best friend? Well, there is a pretty sizeable chance you could use more moisture in your body. Make sure to drink a glass or two before going to work as well as to maintain your hydration levels throughout the day. Remember to bring a bottle of water always with you wherever you go.

5. Exhaustion And Tiredness

If you are constantly feeling tired, there is a possibility you need to down a glass of water, not go back to your bed to get a few extra hours to sleep. Dehydration tends to slow down your blood flow, which makes it difficult for your plasma to reach your brain. It often results in fogginess and dizziness. The shortage of water also lowers your blood pressure and increases your heartbeat. It all contributes to your lack of energy and sluggishness.

6. Mental Block

Feeling foggy and disoriented and it affects your ability to concentrate? Your hydration levels are probably lower than you want them to be. We’ve already mentioned the bad blood flow tidbit and its rather significant impact on your body’s functions. Well, it also affects the work of your brain. It can also impair your ability to concentrate and maintain your focus as well as make it more difficult for you to remember new information!

We highly recommend not only drinking more water but also consulting your doctor if you notice any of these signs. Better safe than sorry, right?

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I am Victoria Howell. I am an American beginner writer.