Want To Avoid Cancer? Say No To These Foods!

There’s nothing in your daily existence that cancer doesn’t touch.The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to poor nutrition, which means your diet can be major culprit to put you at the risk of this horrific disease.

Here is the list of five food that can puit you at the risk of Cancer:

Refined Sugar: This is it typically GMO (Genetically Modified Food) and spikes insulin levels.

Diet Foods: These foods contain artificial sweeteners. According to National Cancer Institute, one artificial sweetener, Saccharin, was determined to cause cancer in lab rats.

Grilled Red Meat: When you grill red meat to the point of well-done, it changes the chemical and molecular structure of the meat and turns toxic.

White Flour: White flour is bleached with chlorine gas to make it more appealing to consumers. The glycemic index for white flour is very high which spikes your insulin levels.

Microwave Popcorn: A couple of years ago a Colorado court awarded a man a $7.2 million settlement for "popcorn lung" which is a lung condition from inhaling too much microwave popcorn.

Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily—the amount in two unshelled Brazil nuts—resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.

A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found.

http://newsworldindia.in

Hi This is Naina from India. I am working as a freelancer blogger for many reputed companies, website and personal blogs. I love to entangled with the optimistic and funny peoples. If you would like to know my taste, just read my news and article.