Gyms in Pune follow these trends, do you?

How exactly do you plan to make yourself fitter this year? Find all the trends in Gyms in Pune as well as fitness services inclusive of Zumba, Crossfit, Aerobics, Pilates and a variety of weight loss activities. There are loads of training programs and diets you can try, or you can go through this list of 7 health trends that will actually do well to you and get started on your fitness regime.

Functional training

Functional training involves customized fitness programs that are designed to build your strength for daily activities. It has been around for a while, but with people suffering from gym fatigue and looking for newer ways to fitness, functional training is poised to take off this year.

Yoga

Yoga can’t exactly be called ‘new’, having been practised for millennia. With yoga being such a vast science, practitioners are discovering new facets and benefits to the age old art. The fact that it strengthens the body as well as the mind and people of all ages can practise it will work in its favour this year.

Short Workout

• I don’t have time to go to the gym!’, ‘I’m too tired for a long workout after a tiring day at office’- these are excuses used to run away from the gym rather than to run on the treadmill. The pace of life doesn’t allow most of us the luxury of long workouts, precisely the reason why short duration workouts- as short as 20, 10 or even 5 minute workouts are extremely useful and most fitness clubs in Pune are encouraging the same.

Fitness Tracking

Traditionally, the only way to track the result of your fitness program was to see how many kilos or inches you reduced. Now we are used to see real time results with pedometers, heart rate and sleep monitors that can be connected to apps to give you a complete picture of your health.

Body Weight Training

There is a rising tribe of people who think beyond treadmills, dumbbells, bench presses, elliptical trainers and believe that your body is the best equipment to get, well, a fit body. Bodyweight exercises use your own body’s resistance to exercise, not depending on gym equipment alone.

Dance exercise

Slowly and steadily, people are letting of the assumption that dancing is only for family functions or strobe lit clubs. Dance is a great and fun way to get healthy, bond with fellow dancers and sweat out the extra flab. With many dancing styles like Zumba, Bollywood and even classical dance lending themselves to fitness programs, ‘dancercise’ is here to stay.

Holistic Fitness

Working out builds strength, yoga works on flexibility and running builds endurance. The focus is now shifting to holistic fitness involving diet, sleep, customized fitness plans, disease control, mental health and much more. The end result is a wholesome healthy person, not an unhealthy person with 6 pack abs.

These are all the ways you can get fit this year, so don’t hide behind excuses now! Let us know which of these fitness regimes work for you. You will find a variety of Pune Fitness Clubs on one platform Pepdeck. A all in one platform for all your health needs.

Pratik Gaikwad Content writing