Eat Right for Healthy Back And Spine

Inflammation is the main cause for back pain and it depends a lot on what you eat. There are many foods that can increase inflammation and lead to various problems such as pain in the lower back, and then there are many others which are helpful in reducing and preventing it altogether. The right diet can help you maintain a healthy back and lead a more active lifestyle.

Listed below are some healthy choices of food that can help you combat and overcome the disturbing back pain.

1. Love the Greens

There can’t be a better solution for your back problems and other health issues except greens. Dark, green vegetables are good for people suffering from osteoporosis, gout, health problems and of course back problems. Green vegetables are abundant in antioxidants and nutrients that battle oxidative stress. Green veggies also increase the levels of alkalinity in the body which play a major role in balancing out the acidity without affecting the bones. Minerals in the bones also remain intact because of this state of alkalinity.

Some of the green vegetables that should be a part of the daily diet are:

• Spinach
• Kale
• Swiss
• Broccoli

2. Raw walnuts

It is essential to have a healthy balance of Omeg-3 fatty acids and Omega-6 fatty acids in the body. Walnuts, especially the raw ones are packed with these nutrients and this balanced ratio is extremely helpful in fighting off the inflammation and back-ache. You can include walnuts in your salads, smoothies or green veggies to have a healthy intake.

3. Acai

A very delicious and tasty option for deriving antioxidants and Omega-3 fatty acids, which are well-known for fighting off and preventing the pain in the body. The antioxidants combat free radicals which cause inflammation which causes pain by damaging the cells. Inflammation can be kept at bay with the Omega-3 fatty acids packed in Acai Berry.

3. Ginger

Thanks to its anti-inflammatory properties, ginger can help ease severe back pain. Ginger also aids in decreased muscle by more than 20 percent. Ginger is also effective for the stomach as it aids in digestion. This magical herb works wonders with osteoarthritis as well.

4. Cherries

Love Cherries? Well, there is good news for you. Cherries are excellent pain fighters and anti-aging nutrient as well. Cherries are known to stimulate longevity as well. Cherry juice especially that of tart cherry is packed with antioxidants which are effective for all kinds of pains, including lower back and osteoarthritis.

5. Turmeric

Turmeric is known as the wonder spice and rightly so. This golden colored spice not only enhances the taste of many dishes and beverages, it also has numerous health benefits. It has antibacterial, anti-fungal, and anti-inflammatory properties in addition to being an antioxidant. According to some recent studies by Beverly Hills Spine Surgeons, it has been discovered that turmeric also prevents and even kills cancer cells.

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