Different Yoga: Yoga Training Studio in Bruxelles

The ancient Indian art/science of Yoga confers immense benefits to the mind, body and spirit, enhances the quality of life, increases longevity, boosts immunity and protects the person from mental, emotional and physical stress. It can also help you to deal with everyday issues in life, career and relationships in a peaceful, calm manner. Today there are hundreds of variations, permutations and options available under the umbrella of "yoga" including hot yoga, power yoga, corporate yoga, etc and all these are founded on certain common fundamental principles.

What Is Yoga?

The word "yoga" comes from the Sanskrit word "yuj" which means to join or unite and the art/science of yoga aims to connect mind and body so that suffering, stress and ill-health can be reduced or combated. There are different schools of yoga, which arose from learned practitioners who constantly experimented with their bodies, minds and spirits to reach their own self-determined goals. Yoga had its roots in Hinduism, Buddhism and Jainism which evolved as religions thousands of years ago.

Today yoga describes a set of physical and mental disciplines which aim to combine meditation, health, emotional control, peaceful and harmonious living and reducing risk factors in contracting life-style diseases and also cancers.

Training Centers

Yoga has traveled around the world, and represents a wonderful confluence of knowledge and practice almost everywhere in the globe. Centre de Yoga in Bruxelles and other Bruxelles yoga centers continue to train students from all over the world. These yoga studios aim to enhance the physical, spiritual, physiological, nervous and mental components of health. Many of them follow the teachings of famous Indian yoga gurus and work on the different physiological systems of the human body in a sequenced manner through their different cours de yoga. Some schools use different aids/props like ropes, bars, blankets, wooden blocks, chairs, benches etc to help those with less flexibility to practice yoga safely.

Benefits of Yoga Training

• Long-term yoga practitioners experience a sense of physical and mental well-being, flexibility and relaxation.
• Tangible musculo-skeletal/mental-health improvements
• Reduced symptoms of psycho-somatic illnesses like asthma, stress-induced life-style diseases and allergies.
• Brain GABA (neurotransmitter) levels increase
• Main components of yoga viz. Breathing, exercise, meditation help control heart disease.
• Reduces hyper-tension and high blood-pressure
• Reduces chronic back-pain
• Reduces auto-immune diseases and stress-related stomach and digestive complaints
• Studies are investigating the role of yoga in cancer relief
• Helps in rehabilitation of patients with mental illnesses like depression, schizophrenia etc
• Helps cure addictions.

It's important to select the right teacher and yoga studio for best results.

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