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ELLIE GOULDING FITNESS REGIME

HERE’S WHAT YOU NEED TO KNOW ABOUT THE FITNESS REGIME OF POPULAR POP STAR ELLIE GOULDING

For those who say that fitness is not the be all and end all of life have probably not read about the life and fitness passion of the UK-based singer and musician Ellie Goulding.

The "Love me Like you Do" singer has not only stolen the hearts of millions with her lively songs but has also managed to impress the fitness fraternity across globe with her washboard abs, curvy figure and toned legs.

Ellie never shies away from emphasizing the importance of sweating it out during her interviews and public interactions. According to her, she is an ardent fitness junkie and working out is an important part of her daily life.

So, let’s draw some inspiration from the "Glamour Award for UK Solo Artist" winner and make fitness and health a way of life.

HERE’S A RUNDOWN OF SOME OF HER FITNESS HABITS THAT WILL MAKE YOU GO FIT FROM FAT IN NO TIME:

1. Never miss a workout session: Despite her crazy schedules and frequent concerts, Ellie makes it a point that she works out at every given opportunity, even while she is traveling. So, if you too travel a lot, it is advisable to book a hotel with an in-house gym. While traveling can be tiring at times, nothing can help you unwind and de-stress than an intense workout session at the gym. If finding a hotel with gym seems unfeasible, it is never really hard to put on your running shoes and set out for a quick jaunt.
2. Know your limits: While exercising is good, too much exercising can have a negative effect on your health. Don’t hesitate to give yourself a short break when you need one. Set realistic goals and do not push yourself beyond your mental limits.
3. Have a multipronged workout routine: Ellie’s fitness routine includes a combination of workout styles and techniques, such as running, vegan diet, yoga, and martial art dancing. Engaging in a single type of exercise tends to get boring after a while and works on isolated muscle groups. Trying something new every day helps you break the monotony of your daily exercise regimen and keeps you motivated as you have something new to look forward to everyday.
4. Eat right: In addition to exercising, it is also important to keep tabs on what you are eating. Ellie advocates that healthy food is the key to good health. We were lucky to get our hands on her diet and exercise plans.

This is all about the Fitness regime Ellie Goulding.

Post Courtesy: www.fitto.in

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