Overview of Balansträning Utrustning: Importance, Types and Uses

Fitness is the secret to survive the stress and other challenges that are part of modern life. Among various types of exercises, balance training is a rather important one. Companies like Kebo Care offer various types of equipment for such training.

With globalisation and emergence of IT, lifestyle has changed rapidly. Today’s world is faster and competitive. Invention of various machines like computers, smart phones and advanced technology cars, has made life of people more comfortable, but this has led to new health challenges. Due to busy schedules and unhealthy eating habits, maintaining fitness has become difficult. Yet it remains important. This is the reason for growing trends of fitness and exercise.

With high demand for fitness training, trainers are focusing on designing a regime that balances exercises and diet. These programs are built to suit individual needs. Balansträning is among the various types of exercises that trainers are focusing on. Traditionally it was used for the elderly or physically challenged individuals. Nowadays, the concept is changing and it has been established that this is a good exercise for children, youngsters and also for athletes.

Balance exercises not only help individuals improve stability. These exercises build strength of the core, ankles, hips and gluteal muscles. Improving balance helps reduce the chances of everyday injuries like falls or trips. Also, such balance exercises help to increase mobility of the spine, overcome slow reflexes and treat lower back injuries.

Some of the more commonly used balance exercise equipment are as follows:

• Wobble Board: As the name suggests, it is a device that wobbles. It is a circular board, which is usually made up of wood. Sometimes, the height of wobble board can be adjusted. Using a wobble board on flat and non slippery surface, maintaining proper posture are some common precautions for using this device.
• Active Seat Cushion: Similar to the wobble board, this device is mainly used to perform balance exercises while sitting. It is usually inflatable and hence easy to store or carry. The seat cushion can be used while working or watching television. An important point to remember is that, this cushion should not be used continuously for a long period of time. There should be a break for some time in between two uses. Also, it is important to make sure the user’s back does not rested on the chair.
• BOSU Ball: This is a semi-circular ball with a flat platform. This ball can be used in combination with regular exercises like lunges, crunches, push ups etc. Performing these exercises on BOSU ball requires maintaining balance.
• Medicinal Ball: This is one of the most commonly used equipment for balance exercises. It is a ball that has specific weight. This ball can be used for various types of exercises. Apart from balance, a medicinal ball also helps with core strength development and better hand eye coordination.

There are several other equipments that can be used for balance exercises. These exercises also help in developing mental stability and help deal with stress and anxiety. It is always advisable to consult with professional trainers and physiotherapists before using any equipment or performing any such exercise. There are various companies in the market like Kebo Care, which offer a variety of balansträning utrustning.

Rosy Tambe is an author who writes about rehabilitation training. He has submitted several articles on different platforms ranging from Massage balls to benefit of rehabilitation and other subjects.