Things You Need to Know About Träning Med Bobathboll

Rehabilitation training is an extremely useful concept for recovering from injuries, surgeries and for overcoming mental anxiety and depression in patients. There are various exercises included in rehabilitation training. Balance training is an integral part of rehabilitation training.

Loss of movement can be caused due to many reasons. Injuries or fractures due to accidents can cause loss of mobility or movement. In elderly people, arthritis and wear & tear of joints and muscles can cause such loss. Spinal cord injury, trauma, stroke and burns may also cause loss of movement. In all these cases, doctors often prescribe rehabilitation training.

Rehabilitation training involves practising movements and performing exercise to regain control over muscles and in turn recover from loss of movements. Balance training is one type of exercise included in the rehabilitation training. As the name suggests, Balance training is about improving balance. Equipment like bobathboll is used to perform balance training exercises. There are three major advantages of balance training, as follows:

1. Balance: Equipment designed for balance training exercises helps a patient learn to balance his/her body. Along with balance, body posture improves with such exercises. Balancing equipment is designed to target specific muscles and improve the sense of balance.
2. Strength: The exercises performed in such a treatment also help to strengthen muscles. For example, träning med bobathboll involves performing various exercises like crunches and lunges. This helps to strengthen abdominal muscles. Such exercises can therefore also performed by healthy individuals to build stamina and strength.
3. Flexibility: Similar to other exercises, balance training also improves flexibility of patients.

There are other equipment like cushions, which help to improve balance and strength. Depending on patient’s requirement, various types of exercises can be performed using balancing equipment. Some commonly performed exercises are as follows:

• Back extension
• Hamstring curl
• Crunches
• Lunges
• Plank
• Push up
• Reverse bridge
• Rotations
• Squats
• Tricep dips

Balance training is useful for patients with injuries as well as healthy people. The most important point is to take necessary precautions. First thing to be monitored is the body alignment. Only a professional trainer can explain how to perform a particular exercise properly. If the instructions are not followed, body posture may go wrong and cause injuries. Another care to be taken is that the exercises are approved by a doctor. Only they can decide which muscle should be targeted. Using good quality products for this training is of high importance.

There are various companies that provide rehabilitation training equipment. Using faulty equipment may result in injuries which can worsen the original injury. Good quality equipment will give better results and reduce the chances of injury. One company that provides such rehabilitation equipment is Kebo Care. This company is known for products that are designed to be used for various exercises. Some of their products are balance cushions, bobathbänk and so on.

Rosy Tambe is an author who writes about rehabilitation training. He has submitted several articles on different platforms ranging from Massage balls to benefit of rehabilitation and other subjects.