Meal plan to a get Lean
Posted: Oct 05, 2016
The first and most basic get lean principles is a strict adherance to the meal plan and simply no way around it. In the get lean game the mantra is to eat clean. Eat clean refers to ocnsuming clean food which is as unprocessed as feasible. Let us look at three simple tips to shedding the stubborn fat.
The first principle is to consume a minimum of 1 gram protein per pound of your body weight on a daily basis. If you are on a restricted calories diet and have a low protein intake then the body will loose a lot of muscle. During the dieting phase, you would be able to preserve lean mass, if you are on a high protein diet. This protein can be sourced from supplements, poultry, egg whites and lean red meat.
The second tip is to keep the carbohydrates intake from low to moderate if you are trying to become lean. The ideal is to stick to 100 grams of carb on any given day, though on any given day the usual intake for moderate carb intake is 150 grams. You should alternate between low and moderate card intake for best results to keep high energy. The carb can be sourced from oats, whole grain bread, potatoes for clean, good, fiber rich carbs.
The third tip is to drink water – atleast a gallon of water on an evryday basis. Hydration makes the body healthy and water is the best bet against diet sodas, low calorie sweetened drinks and other options.
Staying on track of the diet
Dieting die their deaths due to cravings and unhealthy eating habits. Anyone ideally should take a week or two to settle into dieting. The most tough is getting through the first week, one when is discarding the old habits, preparing their food and taking it with them and abandoning the old routine. You will have to resist the tempatation of leaving your diet and going out to grab a burger or a sandwich for lunch or spice up the food with dorritos. One can try giving in to your cravings and cheating on your diet once a week – by planning and scheduling your cheat meal. This will help you go through the deprived week if you will look forward to the cheat meal and will also prepapre you for the tough days of the next week.
Or you can also try keep a picture of your motivation close to you – weather it is a vacation, a reunion, an upcoming wedding or a body building contest. Also you can take pictures of fat you from side and front alongside to remind you everyday of what you want to loose. Also you can post pictures of what you want to look like to keep up your motivation.
To curb your ravings, you can mix a flavoured protein powder with ice to help rid of your sugar need. You can also try low sugar high protein bar to help with the cravings.Dinners and resturant parties, may lead you to cheat on your diet but you have to be careful in ordering deligently and ask specifically for meals with less grease or oil.
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