Yoga Nidra Teacher Training Course In Goa

Sleeplessness or insomnia is often termed as a modern lifestyle problem, and sleep centers have been mushrooming like never before. But the point is this problem goes way past the mere superficial and often the root of the issue remains unresolved. Perhaps in this context, Yoga Nidra is a great way to not just remedy insomnia and anxiety but also enable people to experience levels of resting and calm they haven't done in months. It is therefore that Yoga Nidra is often touted as the ultimate magic tool to cope with stress and faster recovery from many types of illness.

Course Details

The Yoga Nidra Teacher training course, therefore, looks to provide a comprehensive understanding and address the complete science of the art of adequate rest and proper sleeping. One of the primary targets of this course is to increase awareness about the primary benefits of Yoga Nidra and how its healing properties can benefit the masses. This incorporates

1. Deep rest
2. Releasing tension
3. Sleeping well
4. Enhancing memory power
5. Increasing alpha waves
6. Reducing anxiety, insomnia
7. Strengthening natural immune system
8. Reduces signs of aging

This knowledge empowers students to understand the true mettle of this technique and boost the reach of its benefits to a significantly larger audience with the help of this understanding. It also enables enthusiasts who join the Yoga teacher training course in Goa to bring about a significantly greater consciousness among those who begin training under them.

This descriptive and comprehensive understanding also instills a sense of confidence amongst the students and empowers them to take forward this knowledge and art form with a greater degree of conviction and genuine passion as against a set formula that might not be effective for all and sundry.

Course Structure

Another important aspect in this context is the format that is followed in creating the Yoga Nidra course for students across the world. Not only is the form of instruction and nature of training extremely simple to follow but also it takes into cognizance the unique requirements of the individual needs and challenges for students coming from different parts of the world and this art form can truly work to bring about a greater transcending borders and beliefs.

Students also get a ringside view of the various body anatomies, the yog chakras, the many doshas and the specific nadi that enable sleep and help rectify the sleep deprivation factor. It also goes a long way in deepening an overall inward transformation and highlighting the karmic consciousness. Students get trained on ways to

• Ways to enhance their overall happiness quotient
• Ways to enrich their mental and physical health
• Bring about a greater degree of self-transformation
• Develop the art of Sankalpa or right intent

It is needless to mention that the course also looks at customizing the yoga Nidra practice to suit the needs of various groups and individuals and addressing a specific problem in hand. Yoga Nidra enthusiasts get a first-hand experience of practicing this art form and also get a certification on successfully completing the training schedule. This is particularly important as it puts a stamp of credibility and genuinity to the entire training schedule and the overall effort that they put in.

Schedule & Location Advantage

Lastly, it is important to mention that this training module follows a strict schedule of rest, yoga practice and right diet to bring about the most fruitful impact of the overall Yoga Nidra training. Students also have theory sessions to understand the deep-rooted philosophy and science guiding this training process.

The fact that it is conducted in one of India's most pristine and beautiful beach locations only goes on to enhance the overall element of contentment and happiness that one target to achieve through this training system. So go ahead and enroll yourself for 30 hours of happiness and better living coupled with peaceful sleeping!

Author is an experienced Content Writer in Yoga Nidra Course India. He has written several articles on 200 Hour Yoga Teacher Training, 100 Hour Yoga Teacher Training.