Potential benefits of including eggs into daily diet

After being stereotyped to be an unwholesome dietary option for almost a decade, the eggs are back on track. Thanks to its high cholesterol content, the egg was deemed villainous. Years went by while many of us shunned eggs, ate only the whites, or ventured into the world of egg substitutes. Now as the air is cleared by many researches globally, eggs are making their presence felt again in breakfast and lunches.

With science on our side, we can once again enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron,vitamins, minerals, and carotenoids.

Powerhouse of essential nutrients

The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.

Helps to fight the hunger pangs

Most people consider egg as their biggest enemy and think that eggs can sabotage their weight loss regime or make them fat. These people live in a big misconception as eggs actually help you in weight loss. Eggs are rich in proteins and suppress your hunger the whole day and you won’t get those hunger pangs which can make you fat.

Turkey Eggs

Although more commonly used to yield turkeys, Turkey eggs are also loaded with essential nutrients which make them a dependable choice. Consume turkey eggs as a source of vitamins, especially vitamins B-9 and B-12. Both vitamins help you make red blood cells, a process essential for healthy oxygen transport. Vitamin B-9, also called folate, also promotes healthy fetal development, while low B-9 levels can lead to neurological birth defects. Vitamin B-12, or cobalamin, supports nerve function and might help lower cancer risk, notes the Linus Pauling Institute. A turkey egg contains 56 micrograms of vitamin B-9 -- 14 percent of the recommended daily intake -- as well as 1.34 micrograms of vitamin B-12, or 56 percent of your daily B-12 intake requirement.

But the full health benefits of eggs can only be realized if you store them properly -- in the refrigerator -- and cook them thoroughly to kill any potential bacteria. Eat turkey eggs as an occasional treat, and talk to your doctor before consuming them if you're at risk of cardiovascular disease.

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