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An Overview Of Brazilian Jiu Jitsu

Author: Lisa Jeeves
by Lisa Jeeves
Posted: Jan 16, 2014

Brazilian Jiu Jitsu, also known as BJJ, is an extremely tough martial art practiced by people all over the world. It is quite similar to traditional Japanese Judo. The main focus is upon grappling and ground maneuvers. However, the relatively modern martial art appeals to different groups of students in the USA in cities like Fairfax. BJJ enthusiasts here have the advantage of being under the tutelage of some of the world's best instructors.

A Useful Form Of Self Defense

Brazilian Jiu Jitsu has proven extremely popular among students and adults who feel vulnerable to physical attacks. This is because the methods can be used to overcome physically superior attackers. The instructors show how to deflect heavy punches and kicks and also focus on sweeping and grappling opponents to the ground. The theory is that an experienced proponent will be able to use a mechanical advantage instead of relying on pure strength.

The Guard

Fighters of this discipline employ seven main positions. They may adapt the guard position as a means of luring attackers into a false sense of dominance. In such a scenario the fighter will lie on the ground, however they'll be fully prepared to grapple and kick out with their legs. It is even possible to perform chokeholds and joint-locks from this position. Students must be prepared to spend time and effort learning such intricate moves while studying martial arts under the experts in Fairfax. BJJ instructors consider it their responsibility to ensure the techniques are perfectly executed.


The fighters are expected to concentrate primarily on felling their opponents. Of course, they have the option of performing grab and push sweeps, however it is quite common to exert great amounts of force by mounting the opponent. The fighter may have quick enough footwork to mount their opponent from behind and they will then hold on with their legs and arms. If resistance is maintained it may be necessary to perform a chokehold. The fighter may even switch to a full mount. Students will definitely learn these and many more moves during their time at a Fairfax BJJ school.


Some opponents may give up after being overpowered or swept to the ground, however others will continue to perform aggressive moves. The fighter may have to perform high impact joint locks and chokes in order to end the fight - it is necessary to stop exerting pressure if an opponent submits during a competitive bout. However, fighters will be prepared to perform blood and air chokes in the most extreme scenarios. Of course there are strict regulations regarding the performance of martial arts and all are performed under the watchful eyes of the expert teachers in Fairfax. BJJ students are expected to follow the rules and fight only in controlled environments.

If you’re looking to learn Martial Arts, Pat Tray is chief instructor at the Trident Academy of Mixed Martial Arts, the premier training and instruction centre in the region. In Fairfax, BJJ, Jeet Kune Do, Filipino Martial Arts, Combat Submission Wrestling and Karate, can all be studied under the best martial arts instructors from across the NOVA and DC area.

About the Author

Writer and Online Marketing Manager in London.

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Author: Lisa Jeeves

Lisa Jeeves

Member since: Oct 18, 2013
Published articles: 4791

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