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Getting Correct Hydration When Playing Sports
Posted: Oct 24, 2016
As we head into summer the temptation to enjoy the heat and work out effectively intensifies. After months of cold weather, it’s time to get out and enjoy yourself, but caution should be exercised. One of the areas that most people neglect is the amount of hydration required to stay healthy in hotter temperatures and when working out. Aussie Natural provide handy 1.5 litre water bottles filled with spring water for hydrating on the go. Here are some more considerations and simple solutions for staying hydrated.
The Need to Stay Hydrated:
As we know, when we experience hotter temperatures and work out we lose bodily fluids. This is lost in the form of sweat in order to cool our bodies, and this fluid needs to be replaced. A failure to replace these fluids will result in dehydration which can have a number of negative health consequences, such as headaches, dizziness, tiredness, lack of focus and eventually heat exhaustion.
The Best Way to Stay Hydrated:
The fastest and most effective way to stay hydrated is to drink a good quality spring water. Spring water has been naturally filtered through rock and sediment, it is free from microbes and contains essential natural minerals. The amount required varies from person to person, and it is dependent on a number of factors, such as body weight, activity level, and the ambient temperature. At a very basic level it is advised that most people drink half a litre of water an hour or two before exercising, another quarter of a litre immediately before starting, another quarter of a litre each hour during exercise if it’s hot and half a litre of water afterward.
Sports Drinks and Electrolytes:
Many people, wax lyrical about the benefits of drinking sports drinks before, during and after exercise. While it is important to replace lost electrolytes, sports drinks are not as effective at rehydrating your body as spring water. One smart method that is used by many pro athletes is to create their own sports drink formulas. You can also do this; the results are tasty, effective for both rehydration and electrolyte replacement and much cheaper than sports drinks. Simply use some 1.5 litre water bottles and mix them with your favourite fruit juice at a ratio of 50:50. If you’re going to use freshly squeezed juice make sure it is drunk within a couple of hours to avoid oxidation and fermentation in your drink. Many sports drinks have a lot of added sugars and chemicals that health conscious people should avoid. In all cases, spring water provides a much healthier alternative that will rehydrate the body faster.
If they are looking for 1.5 litre water bottles, Perth residents should contact us at Aussie Natural. We have a wide variety of hydration solutions available, including 1.5 litre water bottles. Our water bottles for sale are all filled with locally sourced natural spring water and we can deliver directly to your home or business. If you have any further questions, we will be happy to answer them for you.
Alan Scott is a writer across several reputed industrial web posts. He writes for many online journals and portals that are related to natural spring water.