Overcoming public speaking fear
Posted: Oct 27, 2016
So, what has happened to you?
This frustrating phenomenon where the mind paralyses on facing the audience is called public speaking fear.
According to a recent scientific study, about 40% of the urban population was found to have a serious phobia of speaking in public. So, rejoice! You are not the only one afraid to face the crowd - almost everyone is suffering from some degree of fear. Even the most professional public speakers can become nervous before an important speech, and the reason of anxiety may vary from ‘not being able to begin the right way’ to ‘the content not being very good’.The common symptoms may include:
- Blank mind
- Shaky hands
- Rapid heartbeat
- Shortness of breath
- sweaty hands
How to overcome this fear?
In order to overcome the fear of public speaking, it is important to remember, understand, and believe that this fear is totally irrational. And the best way to do that is to train your subconscious mind or the belief system, in other words, to reduce or even completely abolish the fear.
To tell the truth, the only way to train your brain for this is to get more experience. Every time you will speak, you will find fear, but with every advancing step - it will get weaker. You would have heard: "practice makes a man perfect". And in this case, it holds the utter truth.
But the question is how and where to practice? Well, the most legitimate answer to this would be to get yourself enrolled in a debate club or to hire a public speaking coach who can help you in building the confidence.
The other thing that you have to understand the concept of public speaking is that you don’t have to be perfect. Don’t be afraid of making mistakes during the speech because if the anxiety took over your mistakes, you will only end up committing more blunders. The best way to deal with this is by accepting the fact that ‘mistakes are supposed to happen, no one is perfect’. And that you should learn from your mistakes and apply them for your future improvements. Still, if you want the content of your speech to be perfect, you can ask a writing coach for help.
One of the things that can make you anxious during a speech is presuming that something terrible will happen. This can happen subconsciously, and the best way to deal with it is to visualize the speech in a perfect way. This will work on your internal fears and assure your brain that everything is under control. A Little training may also help here.
If you want some help with finding the best public speaking training or leadership development program, please visit www.statesmandebate.com
ABOUT THE AUTHOR
Charlize Gordon is a trained professional associated with personality grooming training since eight years. She believes that participation in activities where children and adults get to voice their opinion help in building a confidence in social standings. She highly recommends Statesmandebate in high spirits.