Seasonal Allergies: Top 10 Prevention tips by Dr. Devang Goswami

Seasonal allergies mostly attack during spring. In the USA, springs allergies normally begin in February and extends till the onset of summer. Runny nose, itching eyes, chest congestion, sneezing, and headache indicates a seasonal allergy in a person.

Why does seasonal allergy occur?

The weather condition in spring is just perfect for pollination. When a plant pollinates, it sends pollens into the air. Presence of dew in the air helps the pollens to spread in a wide area. In such situation, people allergenic to pollens show some obvious symptoms of seasonal allergies. Actually, the immune systems of these people respond to this over accumulation of pollen in the air by creating antibodies in the lungs, eyes, and nose where histamine is formed to dispel the pollens trying to get into the circulatory system. Thus, the symptoms like runny nose, itching eyes, and sneezing, etc. occur.

Top 10 prevention tips to get rid of seasonal allergies

There are some very scientific ways to defeat seasonal allergies. Here are the most important and easy-to-follow tips for allergy prone people -

1. Keeping the air in the house free from pollens is necessary. Special filters are available in the market that can be used in the furnace and air conditioner. This helps to free the inside air 90-95% free from pollens and pollutants. It is also necessary to keep the doors and windows shut when pollen counts in the outdoor air is alarmingly high.
2. Washing out the pollens and dust particles from the body and cloth is also necessary. Each time a person comes at home after spending some hours outside, he or she brings huge quantities of allergens with him or her. It is necessary to change the clothes and wash the hands, legs and face with warm water at the earliest.
3. Cleaning the floor of the rooms and common things a seasonal allergy patients frequently use is necessary. It will reduce his or her chance of getting seasonal allergies.
4. Wearing a mask while outside will prevent the allergens from coming in contact with the blood in the body.
5. Eating nutritious foods like seasonal fruits and green vegetables is necessary. It will enhance immunity, i.e. the allergy prevention capacity of the body.
6. Cleaning the nasal mucus is also necessary. In the nasal mucus, good quantities of pollens, dust, and microscopic germs remain trapped. This condition may cause nasal allergy at any moment. Using a nasal rinse as available in the market, this part of the nose can be cleaned to reduce the risk of seasonal allergies.
7. It is necessary to drink lots of water, fluid and juice.
8. Sometimes use of nasal and eye drops seem necessary. Nasal drop helps to clear congestion in the nose, while eye drop reduces inflammation in the eye.

9. It is absolutely necessary to avoid any kind of smoke, especially the smoke forms from cigarettes. Smokes aggravate the symptoms of seasonal allergies and make the matter intolerable to the patient. Doctors engaged in seasonal allergies treatment New Jersey ask allergy patients to quit smoking or ask family members to avoid smoking in presence of the patient.

10. Stem helps to clear nasal congestion and make breathing easy for the patients.

For availing the best allergies treatment New Jersey based citizens have a few popular choices where expert and experienced physicians providing the best treatment procedure to the seasonal allergy patients.

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