Natural Ways to Cure Heartburn

Natural Cure For Heartburn

Heartburn is a very common and unpleasant condition that is triggered when stomach acid moves back up into your esophagus. It can make you feel very uncomfortable like there is a small bonfire burning in your chest, and it keeps burning right up to your neck. Though of course, there are many medications that can help cure this condition, but medicines may have side effects, and anyway depending on medications for every problem is not a good idea. Why should you opt for medicine anyway when a natural cure for heartburn is available? Without further delay, let us get to learn few such natural remedies for heartburn.

1. Eat mustard

Mustard is rich in minerals, it is alkalizing, and contains a weak acid in the form of vinegar. If you straightaway eat mustard, even though you might not like it, but you certainly will love the effects. Owing to its alkaline properties, mustard will help neutralize the acid that might come up to your throat, and thus it relieves you of the pain associated with heartburn.

Just take a spoonful of yellow mustard and eat it up, and enjoy the results.

2. Try bananas

Bananas can be called a storehouse of natural antacids as they help lessen the effect of heartburn naturally. Being high in potassium, which is an alkalizing mineral with pH of 14, bananas can increase the pH and thus help moderate the acidity of your stomach. Higher the levels of pH, lower will be the acidity. Do make sure that you eat a ripe banana, overripe ones are even better. Avoid the green or unripe bananas because they contain potassium in the form of potassium nitrate, and this can only worsen your heartburn.

How to cure heartburn with bananas? Just have one overripe banana every day and this will help keep your heartburn away.

3. Slippery Elm will prove helpful

Slippery elm is yet another great natural cure for heartburn. It has been used traditionally by Native Americans to cure various conditions including boils, wounds, ulcers, sore throats, skin inflammations, diarrhea, and various skin problems. This herb has a component, mucilage, which when you mix with water, converts into a slick gel. It gives this herb its demulcent property owing to which it soothes and coats the area where it is directed. If you drink it to cure heartburn, it will coat the mucous layer that lines your stomach, and thus act as a barrier preventing the acid from moving into your esophagus.

To follow this remedy just combine 1-2 teaspoons of slippery elm powder into a glass of milk or water, stir it and have this drink 1-3 times a day depending on the severity of your heartburn.

4. Apples can work wonders

Apart from bananas, apples are yet another fruit that is a natural cure for heartburn, and it can even reduce the symptoms of chronic heartburn or GERD. This is because apples help create an alkaline environment in your stomach and this neutralizes the excess acid present there. This also improves your digestion, which again prevents the occurrence of heartburn. So apples not only can cure but also helps prevent heartburn.

Just have half an apple after each of your meals. If you frequently suffer from night heartburn, you may even have an apple right before you go to bed.

5. Try Apple cider vinegar

Vinegar is an acid having a pH of around 5. Thus, it helps lower the pH of the stomach contents, improves digestion, reduces the pressure build up, and relieves the symptoms of heartburn.

All you need to do is add 2 teaspoons of apple cider vinegar to one-fourth cup of water and drink this mixture, preferably after every 5 minutes until your heartburn subsides. Many people also drink a shot before having meals to prevent the occurrence of heartburn.

6. Keep your chin up

Heartburn can get bad at night when you are lying down trying to get some sleep. As gravity works against you, the digested food in your stomach may move back into your esophagus together with the acid. So, when you sleep try to keep your head about 6 inches high by placing some extra pillows under your head.

Now that you know about some natural cure for heartburn, make sure the next time you experience the symptoms, do not go for the medications straightaway, instead, follow one of these remedies to experience relief.

I am Newt Frank, and currently working at How to Cure Heartburn Ognization