Health Benefits of Playing Dragon Boating

Dragon boating is a water sport that has originated in China thousands of years ago. Traditionally, it was played for the celebration of the harvesting season and thanking of rain deity. The traditional festival has become an important sport played across the globe.

International Dragon Boating Federation is the organisation that organises events or competition worldwide. Separate bodies of dragon boating have been established in the prominent countries to host events in the local area. The sport is exciting and challenging as it needs proper preparation from the players.

Here are the health benefits of playing dragon boating:

• It increases stamina in the body
• Increase muscle endurance and strength
• It creates adrenaline rushes and reduce stress
• Delivers complete workout in the arm, stomach, and legs
• Teach life lesson of teamwork and forget life-long friendship
• Improve quality of life for cancer survivors

How to Play Dragon Boating?

If you’re looking for a water sport with great excitement and health benefit, it may be dragon boating. To play this game, you need 22 average crew members on average. A drummer stand in the front beat the drum and give a rhythm in paddling. Ten pairs of paddlers sit in the middle to row and propel the boat towards the destination. Steersman who stands at the end of the vessel give direction during the event or participating in the competition.

Top sports paddle manufacturers are offering standard paddles which are useful to increase thrills in the sport. The usual distant of boating race is 500 m, and the shorter race is of 250 m. Paddling for a long distant race is a demanding physical activity. It is essential for players to increase stamina going to the gym and following the instruction of professionals. Team leaders offer instruction to achieve higher fitness to be eligible to play the game.

Top Things Required in Dragon Boating

Dragon boating is an exciting sport but needs lots of products to play the game. There is a chance of getting an injury or meeting with an accident playing the sport. Hence it is essential to take first aid box to offer emergency medicines in case of an accident. Buy wetsuit and life jacket to avoid drowning in water. It requires quality paddles which are used in rowing to reach the destination. Seat pad cushion enables the players to sit comfortably in the middle while rowing. Buy dragon boat accessories from the online portals offering quality products at affordable prices. Accessories need to be purchased from popular vendors to get the quality and thrills in the sport.

Reasons to Select Top Quality Paddles

Gliding the 40-feet long dragon boat is not easy for paddlers. It requires a synchronisation of strokes while paddling to create the maximum force. A super teamwork is necessary to propel the ship in the forward direction quickly than other competitors. An ideal paddle is needed to keep stroking for a long time without tiring the arms. That is why buy dragon boat paddles looking at the strength, shaft length, and weight of the products. Using of IDBF approved paddle enable users to get exciting rowing in the sport. Contact us to buy quality paddles for your team at affordable prices of the market.

Author is presently working in Splashsys Company as a content writer. He enjoys writing about education, tourism, science and technology. Visits:- http://splashsys.com/