Understanding the Nutritional Value of Dehydrated Green Beans

Dehydrated green beans are pea beans from which water has been removed. It is one of the preservation methods that are used to store food for longer periods. When the water is removed, green beans become calorie-dense, which can be beneficial if you have high calorie needs but could have an adverse effect if you are dieting.

CALORIES: The absence of water to increase their volume makes dehydrated green beans enriched with calories, which can be hard to burn since a 1-ounce serving contains 102 calories, or 5% of the recommended daily intake of 2000. If you are on calorie control, this could take a good 21 minutes of playing volleyball or 28 minutes of weightlifting.

CARBOHYDRATES: Dehydrated Beans are rich with carbohydrates, like other plant-based foods. 1 ounce of these beans have 20 grams of carbs, which is great to run your body throughout the day, but you might want to control your calorie intake or cut down on its consumption if you are watching your weight. PROTEIN: One ounce of dehydrated beans provides 5 grams of protein, which is 3 grams less than you get from a glass of milk. Protein levels are neutral in these beans.

MINERALS: Dried green beans aren't especially rich in minerals, yet every 1-ounce serving provides 10% of the daily suggested intake of calcium and 6% of the prescribed intake of iron.

FIBER: Fibers are vital for lubricating the digestion system and hence easing bowel movements and preventing stomach problems, like constipation and hemorrhoids. Dehydrated green beans are full of fiber and 9 grams of fiber are present in a 1-ounce serving. So, if you are all about a healthy lifestyle, dehydrated green beans should be a part of your diet.

VITAMINS: Dried green beans are rich in vitamins. Every 1-ounce serving gives 75% of the daily proposed consumption of vitamin C, which creates collagen, an auxiliary segment of your bones, tendons and different tissues. Moreover, 1 ounce of these green beans provides 37% of the recommended regular intake of vitamin A, which enhances eyesight.

Overall, these water drained beans are full of goodness that is important for a healthy and smooth functioning body, by giving it the required energy boost and also preventing stomach diseases. Therefore, there are more than a few reasons why you should add dried green beans to your diet and cut out the junk food and processed food that you usually consume.