Laughter is Good for Healthy Lifestyle

Laughter can indeed keep you very fit and healthy. People might engage in various types of activities, taking different types of medicines or stress busters, spending thousands of bucks to stay fit and healthy. However, they may not know that laughter is the most important of all. Laughter is above all to maintain a healthy and fit life.

Laughter helps to relieve stress, thus helping people to remain healthy. Stress is extremely bad for your health. When you are going through a stressful phase in your life, try to find out something that makes you laugh, gives you smile. It may be TV, radio, internet, books, outing, or anything. This will help you to forget and overcome the stressful situation. Also, it will help in relieving some of the stress and restrict it from piling up. One can also try remembering his/her good times and relive those memories for some time.

Once you have a bit of humor in your life you would certainly feel much better. It will give you more courage to deal with the situation. A grin or a smile on your face helps in releasing the endorphins into your bloodstream. The endorphins are known for reducing the stress-contributing hormones. They are morphine like compounds. They are also responsible for reducing the physical and the mental pain naturally. A good laughter has a lot of physical benefits. One will feel better for laughing even without any reason. It helps to work your abs, shoulders and also diaphragm. Laughter also helps in emptying the air from your lungs, just like deep breathing.

When someone laughs, he/she usually feels good. This in turn aids in improving your immune system. It strengthens your body’s defense against the external germs, viruses and bacteria. It has been proved that a person who laughs frequently suffers less from cough and cold, as compared to someone who seldom laughs or laughs occasionally. It has also been noticed that even if the person who laughs frequently experiences cough and cold, the duration of illness is much lesser.

There had been a famous experiment which tried to prove that laughter has tremendous health benefits. The participants of the experiment were made to watch a movie. Some of them were provided with a comedy movie while the rest were made to watch a stressful movie. It was observed that those participants who watched the comedy movie and laughed out their heart had more flow of blood through their veins as compared to the rest. The latter experienced a reduced blood flow.

If you are suffering from depression or lethargy, then the doctor may just order you to laugh. You may opt for the energy drinks, like coffee or hot chocolate, but their effects in your body will be of short term. A much healthier option is to laugh. It enhances positive thoughts in you and makes you optimistic towards life. It increases your energy level completely through natural process.

The best part of this is that you stay healthy and fit all for free. Laughter does not cost you any money, time or extra energy. You have it within you; you just have to execute it!

NIME India is amongst the most successful and acknowledged medical education institutes for doctors in India having more than 100 centers which enables students and doctors to have complete access to the classes and course materials from wherever in India. For more information on courses, classes and batches please visit NIHEIndia.com today

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